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  • Fitness,  Nutrition,  Things to Try,  Tips

    5 Plant-based Sources of Omega 3 & Scientific Benefits of Taking Them

    Because our bodies are unable to make omega-3s, we gotta get them from what we eat. And, the most commonly sited sources are all animal based. But, never fear, vegans and vegetarians can get the EFAs they need by incorporating some of these foods into their diets.

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Mazeratie Sweet

Freelance Marketer, Designer & Amateur Explorer sharing vegan beauty, travel, recipe & natural hair tips + inspiration. Phoenix is home, but I'm an East Coast girl at heart.

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    Get Some Pumpkin in Your Life!
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