5 Plant-based Sources of Omega 3 & Scientific Benefits of Taking Them
Because our bodies are unable to make omega-3s, we gotta get them from what we eat. And, the most commonly sited sources are all animal based. But, never fear, vegans and vegetarians can get the EFAs they need by incorporating some of these foods into their diets.
Vegan on the Go: Eating Vegan in Italy (& Monaco)
Not only did I escape death by starvation in Italy (quite the opposite in most places, actually) I was pleasantly surprised by some of the offerings and blown away by others.
Finding Friends Across the World with Pimsleur
Does 'learning the language' really impact your travel experience? I'm about to find out.
Label Reading 101 for Vegans
Reading labels is serious business if you’re vegan. Most of you already know that being vegan means avoiding all animal by-products. This includes meat, poultry, dairy, eggs, seafood or shellfish, and, for some of us, bee products. If you’re like me – i.e. impatient and not good with small fonts – you might find it easier to use an app OR memorize some red flag ingredients to be on the lookout for while you’re shopping. I’ve included my personal list along with my favorite label reading shortcut — the allergen warnings. What is an Allergen Warning? Food allergies are a big deal and between federal regulations and today’s litigious climate…
Vegan on the Go: A Weekend in San Jose del Cabo
Follow along as I explore San Jose del Cabo! Highlights include Plaza Mijares, Baja Brewing Co (vegan pizza!!), the cutest B&B you ever did see, and some relaxing footage of the stunning beach landscape (watch till the end).
Accessories for an Aspiring Plant Lady
I've dubbed the aesthetic for our new home 'boho meets mid-century in the Southwest'. This week I focused on finding plant and textile accessories that fit my style.
Vegan ‘Fish’ Tacos
These 100% vegan (thanks, Gardein!) fish tacos are super delicious and super easy -- taking just 25-30 minutes to get on the table.
Things to Do in Cabo: 100% Eco-Friendly Snorkel & Sail with Cabo Sails
Join me on my 100% eco-friendly sail & snorkel adventure with Cabo San Lucas tour operator Cabo Sails!
Things to Do in Cabo: Come Along on My Adventure with GForce Adventures!
The Margarita Beach UTV tour is Gforce Adventure's newest, exclusive route through the beautiful Baja Desert landscape, replete with views of over 50 different kinds of cactus, gorgeous cliff-top vistas and a stop on the beach to take in the waves.
Vegan on the Go: Eating Vegan in Cabo San Lucas
One might think that eating vegan in Mexico is difficult and…that’s not completely inaccurate. Over the past week I managed to not only survive, but thrive on some of the most delicious vegan food I’ve had ANYWHERE and, despite some close calls, I didn’t have to OD on guac to make it possible. Like most destinations, you can find options in Mexico if you know what to look for and thanks to a growing trend towards vegan, vegetarian and pescatarian lifestyles, big tourist destinations like Cabo San Lucas are always adding new and exciting eateries. First off, some helpful phrases: Soy vegano/vegan – I am Vegan This can be helpful…
