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Fitness, Fros & Vegan Food from a natural that loves to travel.

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  • Raw Vegan,  Recipes,  Smoothies,  Things to Try

    Peach & Ginger Immunity Boost Smoothie

    Ginger is great for fighting sniffles and colds. This vegan smoothie combines it with peaches for a dose of vitamins C & A to further boost the immune system.

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    marinated-tofu-mozzarella

    Tofu Caprese Salad with Arugula & Toasted Ciabatta

    June 8, 2018

    Vegan Southwestern Crab Cake Salad

    February 12, 2018

    New Year, New…Box of Tissues?

    January 1, 2018
  • Food,  Raw Vegan,  Recipes,  Smoothies,  Tips

    Pineapple/Kale Raw Smoothie

    If you’d told me, say, 5 years ago that not only would I be drinking raw green smoothies but that this variation would literally be my FAVORITE smoothie of all time I would have laughed directly into my late night slice of pizza. But, that is exactly what happened. In the past, green smoothies always made me feel like I was choking down grass clippings. And I’m not going to lie. This smoothie does look like a glass full of thick, vibrant grass remnants but the actual taste is amazing. The sweetness of the pineapple, normally a bit overpowering, is tempered by the herbaceous kale while a hint of mango…

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    This Week in Vegan News: 11/11

    November 11, 2018
    monstera-foliage-houseplants

    Accessories for an Aspiring Plant Lady

    February 13, 2019
    vegan-burrito-bowl-mediterranean-scallopini-meal-prep

    What’s On the Menu: Week 4

    May 15, 2018
  • natural-afro-cherry-watermelon-smoothie
    Food,  Raw Vegan,  Recipes,  Smoothies,  Tips,  Try This

    Watermelon Cherry Blast

    This is a riff off the Watermelon Lime Cooler recipe that ratchets up the healthy quotient (with help from a secret ingredient) on this refreshing summer treat. Everyone already knows that watermelon is good for you. But did you know that dark cherries aka ‘America’s Superfruit’ and celery (a bonafide nutritional powerhouse) are great for you, too? The Darker the Berry… Like most jewel-toned berries (blueberries, anyone?) dark cherries are brimming with antioxidants. One cup of cherries contains 90 calories and contains significant amounts of fiber, protein, and vitamin A and C, according to the United States Department of Agriculture . Cherries also have anti-inflammatory properties, making them beneficial for arthritis sufferings, melatonin,…

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    Watermelon Err’thang

    June 27, 2017

    Peach & Ginger Immunity Boost Smoothie

    September 11, 2018
    Happy beautiful young woman holding drinking water glass in her

    Invest in a Better World with COIN

    March 27, 2019
  • Food,  Raw Vegan,  Recipes,  Smoothies,  Things to Try,  Tips,  Try This

    Watermelon Lime Cooler

    This is a super easy, incredibly refreshing summertime treat (some have referred to it as a 'mocktail') that makes the most of seasonal ingredients. 

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    You May Also Like

    Watermelon Err’thang

    June 27, 2017

    #Turnip vs #Turn Up

    September 11, 2017
    vegan-blueberry-muffins

    Blueberry Bliss

    June 25, 2017

Mazeratie Sweet

Freelance Marketer, Designer & Amateur Explorer sharing vegan beauty, travel, recipe & natural hair tips + inspiration. Phoenix is home, but I'm an East Coast girl at heart.

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