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Fitness, Fros & Vegan Food from a natural that loves to travel.

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  • Raw Vegan,  Recipes,  Smoothies,  Things to Try

    Peach & Ginger Immunity Boost Smoothie

    Ginger is great for fighting sniffles and colds. This vegan smoothie combines it with peaches for a dose of vitamins C & A to further boost the immune system.

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    Supporting Sustainable Farming: Food Forests for Tatin Village, Guatemala

    July 26, 2019

    What’s in a Word (Veganism)

    June 28, 2017

    Power Breakfast: Very Berry Chia Seed Pudding

    February 11, 2018
  • Food,  Raw Vegan,  Recipes,  Smoothies,  Tips

    Pineapple/Kale Raw Smoothie

    If you’d told me, say, 5 years ago that not only would I be drinking raw green smoothies but that this variation would literally be my FAVORITE smoothie of all time I would have laughed directly into my late night slice of pizza. But, that is exactly what happened. In the past, green smoothies always made me feel like I was choking down grass clippings. And I’m not going to lie. This smoothie does look like a glass full of thick, vibrant grass remnants but the actual taste is amazing. The sweetness of the pineapple, normally a bit overpowering, is tempered by the herbaceous kale while a hint of mango…

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    Vegan on the Go: Delice & Sarrasin in NYC

    May 16, 2018
    ohana-juice-bar-kauai-fresh-hummus-cucumber-wrap

    Vegan on the Go: Eating Vegan in Kaua’i

    July 1, 2018
    armpit detox bentonite aztec secret clay mask

    Bentonite Clay Pit Detox: How To & Benefits

    August 27, 2019
  • natural-afro-cherry-watermelon-smoothie
    Food,  Raw Vegan,  Recipes,  Smoothies,  Tips,  Try This

    Watermelon Cherry Blast

    This is a riff off the Watermelon Lime Cooler recipe that ratchets up the healthy quotient (with help from a secret ingredient) on this refreshing summer treat. Everyone already knows that watermelon is good for you. But did you know that dark cherries aka ‘America’s Superfruit’ and celery (a bonafide nutritional powerhouse) are great for you, too? The Darker the Berry… Like most jewel-toned berries (blueberries, anyone?) dark cherries are brimming with antioxidants. One cup of cherries contains 90 calories and contains significant amounts of fiber, protein, and vitamin A and C, according to the United States Department of Agriculture . Cherries also have anti-inflammatory properties, making them beneficial for arthritis sufferings, melatonin,…

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    I Quit Washing My Face (and My Skin Looks Better Than Ever)

    September 25, 2018

    Five Easy Product Replacements for More Sustainable Living

    May 11, 2018

    Watermelon Lime Cooler

    July 28, 2018
  • Food,  Raw Vegan,  Recipes,  Smoothies,  Things to Try,  Tips,  Try This

    Watermelon Lime Cooler

    This is a super easy, incredibly refreshing summertime treat (some have referred to it as a 'mocktail') that makes the most of seasonal ingredients. 

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    Things to Do on Oahu: Manoa Falls Hike

    January 17, 2018

    Welcome to My Dojo

    July 30, 2017

    How To Make A Week’s Worth of Vegan Lunches for $15 at Trader Joe’s

    July 28, 2017

Mazeratie Sweet

Freelance Marketer, Designer & Amateur Explorer sharing vegan beauty, travel, recipe & natural hair tips + inspiration. Phoenix is home, but I'm an East Coast girl at heart.

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Top Posts

  • Get Some Pumpkin in Your Life!
    Get Some Pumpkin in Your Life!
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    3-Ingredient Rose Spritzer - Salvation in a Spray Bottle
  • Vegan on the Go: Eating Vegan in Cabo San Lucas
    Vegan on the Go: Eating Vegan in Cabo San Lucas
  • Aztec Magic Healing Clay is, Well…Magical
    Aztec Magic Healing Clay is, Well…Magical
  • Vegan on the Go: A Weekend in San Jose del Cabo
    Vegan on the Go: A Weekend in San Jose del Cabo

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