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Fitness, Fros & Vegan Food from a natural that loves to travel.

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  • Fitness,  Nutrition,  Things to Try,  Tips

    5 Plant-based Sources of Omega 3 & Scientific Benefits of Taking Them

    Because our bodies are unable to make omega-3s, we gotta get them from what we eat. And, the most commonly sited sources are all animal based. But, never fear, vegans and vegetarians can get the EFAs they need by incorporating some of these foods into their diets.

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    What’s in a Word (Veganism)

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    Food,  Tips

    Label Reading 101 for Vegans

    Reading labels is serious business if you’re vegan. Most of you already know that being vegan means avoiding all animal by-products. This includes meat, poultry, dairy, eggs, seafood or shellfish, and, for some of us, bee products. If you’re like me – i.e. impatient and not good with small fonts – you might find it easier to use an app OR memorize some red flag ingredients to be on the lookout for while you’re shopping. I’ve included my personal list along with my favorite label reading shortcut — the allergen warnings. What is an Allergen Warning? Food allergies are a big deal and between federal regulations and today’s litigious climate…

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    7 Things I Learned About Piggies at Better Piggies Rescue

    December 10, 2018

Mazeratie Sweet

Freelance Marketer, Designer & Amateur Explorer sharing vegan beauty, travel, recipe & natural hair tips + inspiration. Phoenix is home, but I'm an East Coast girl at heart.

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    Aztec Magic Healing Clay is, Well…Magical
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    Vegan on the Go: A Weekend in San Jose del Cabo
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    Supporting Sustainable Farming: Food Forests for Tatin Village, Guatemala
  • Bentonite Clay Pit Detox: How To & Benefits
    Bentonite Clay Pit Detox: How To & Benefits

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Disclosure: I am a participant in the Amazon Services LLC Associates Program and, as such, may be compensated for purchases made via Amazon links included in blog posts.