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Fitness, Fros & Vegan Food from a natural that loves to travel.

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  • Food,  Tips,  Travel

    Vegan on the Go: Eating Vegan in Italy (& Monaco)

    Not only did I escape death by starvation in Italy (quite the opposite in most places, actually) I was pleasantly surprised by some of the offerings and blown away by others.

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    Macro Machine | Update: 1

    March 27, 2018

    Peach & Ginger Immunity Boost Smoothie

    September 11, 2018

    Five Easy Product Replacements for More Sustainable Living

    May 11, 2018
  • Food,  Green Things,  Home & Garden,  Life,  Musings

    From Houseplants to Produce

    Over the past few years my interest in keeping and growing plants has grown by leaps and bounds. And, based off the reactions to some of my recent IG posts, I’m not alone. Our new home was nearly 2 years in the making. Shortly before the process began in earnest I became super interested in home gardening and ways to maximize small spaces. I knew there would be some challenges with growing in the desert but as I did more research I realized it wasn’t impossible — but more on the ‘how’ later. For now, let’s talk about what made me want to do this in the first place. Reasons…

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    A Word on Spices

    December 20, 2017

    What’s On the Menu: Week 2

    March 22, 2018

    Vegan on the Go: Delice & Sarrasin in NYC

    May 16, 2018
  • perplexed woman staring at boxed food label
    Food,  Tips

    Label Reading 101 for Vegans

    Reading labels is serious business if you’re vegan. Most of you already know that being vegan means avoiding all animal by-products. This includes meat, poultry, dairy, eggs, seafood or shellfish, and, for some of us, bee products. If you’re like me – i.e. impatient and not good with small fonts – you might find it easier to use an app OR memorize some red flag ingredients to be on the lookout for while you’re shopping. I’ve included my personal list along with my favorite label reading shortcut — the allergen warnings. What is an Allergen Warning? Food allergies are a big deal and between federal regulations and today’s litigious climate…

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    Vegan Southwestern Crab Cake Salad

    February 12, 2018

    A Good Scrubbing: OZ Naturals Ancient Orient Bamboo Dermafoliant Review

    January 31, 2018

    Get Some Pumpkin in Your Life!

    October 13, 2018
  • vegan fishless street tacos
    Food,  Recipes,  Tips,  Try This

    Vegan ‘Fish’ Tacos

    These 100% vegan (thanks, Gardein!) fish tacos are super delicious and super easy -- taking just 25-30 minutes to get on the table.

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    Things to Do on Oahu: Manoa Falls Hike

    January 17, 2018
    vegan-french-toast

    Vegan French Toast is a Thing, Y’all

    July 27, 2017
    natural-skincare-turmeric-bentonite-clay-natural-hair-msweet185

    Turmeric, Rosewater & Aztec Healing Clay Mask

    November 26, 2018
  • Food,  Things to Try,  Tips,  Travel

    Vegan on the Go: Eating Vegan in Cabo San Lucas

    One might think that eating vegan in Mexico is difficult and…that’s not completely inaccurate. Over the past week I managed to not only survive, but thrive on some of the most delicious vegan food I’ve had ANYWHERE and, despite some close calls, I didn’t have to OD on guac to make it possible. Like most destinations, you can find options in Mexico if you know what to look for and thanks to a growing trend towards vegan, vegetarian and pescatarian lifestyles, big tourist destinations like Cabo San Lucas are always adding new and exciting eateries. First off, some helpful phrases: Soy vegano/vegan – I am Vegan This can be helpful…

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    This is Not a Blog

    June 23, 2017

    Pineapple/Kale Raw Smoothie

    August 21, 2018

    How To Make A Week’s Worth of Vegan Lunches for $15 at Trader Joe’s

    July 28, 2017
  • whiskey-maple-peach-pie-vegan
    Food,  Recipes,  Try This

    Vegan Maple Whiskey Peach Pie

    What happens when you combine peaches, a quick coconut oil based crumble and a few splashes of Jack Daniels'?

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    My Hair Regimen: Technique Means More Than Products

    August 19, 2018
    vegan-blueberry-muffins

    Blueberry Bliss

    June 25, 2017

    Let’s Talk: Protective Styling

    August 31, 2018
  • Beauty,  Food,  Life,  News,  Things to Try

    This Week in Vegan News: 11/18

    I wanted to test out a new feature here on the blog. So, for the next few weeks, I’ll be doing a weekly round-up of interesting vegan-centric news stories. FOOD + NUTRITION It’s Like Milk but Made for Humans Vegan oat-based milk alternative, Oatly, far exceeded sales goals thanks in part to a clever marketing campaign and has now inked a deal to increase its production 8-fold with the opening of a new bottling plant in Millville, New Jersey. Their success has attracted would-be competition, with Quaker Oats announcing the launch of their own oat milk scheduled for January 2019. Source: Choose Veg Target Expands Vegan Offerings with Addition of…

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    Vegan Chocolate Chip Cookies

    October 14, 2017

    How To Make A Week’s Worth of Vegan Lunches for $15 at Trader Joe’s

    July 28, 2017
    vegan-white-bean-kale-potato-soup

    Vegan White Bean & Kale Soup

    October 16, 2018
  • Beauty,  Food,  Life,  News

    This Week in Vegan News: 11/11

    I wanted to test out a new feature here on the blog. So, for the next few weeks, I’ll be doing a weekly round-up of interesting vegan-centric news stories.   FOOD + NUTRITION 5 Ready-to-Drink Vegan Protein Shakes Worth Trying While there are plenty of whole-food protein sources available to vegans, sometimes, just like everyone else, we’re too busy to cook or need something we can grab on the go.  Source: Choose Veg Should Meat be Taxed Like Cigarettes? According to a recent study, taxing meat could save the world billions of dollars in healthcare costs while dramatically reducing death rates. While many would argue that eating meat is a…

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    Let’s Talk: Protective Styling

    August 31, 2018

    Macro Machine | Update: 1

    March 27, 2018

    7 Things I Learned About Piggies at Better Piggies Rescue

    December 10, 2018
  • creamy-vegan-pumpkin-soup-chickpeas-kale
    Food,  Recipes,  Things to Try,  Tips

    Creamy Pumpkin Soup with Kale & Crispy Chickpea Topping

    Creamy, savory and filled with fall flavors, this vegan pumpkin soup is a comforting blend of spicy and sweet.

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    Tofu Caprese Salad with Arugula & Toasted Ciabatta

    June 8, 2018

    Vegan on the Go: Tulum Vegfest

    July 18, 2019

    #Turnip vs #Turn Up

    September 11, 2017
  • vegan-white-bean-kale-potato-soup
    Food,  Recipes,  Things to Try,  Tips

    Vegan White Bean & Kale Soup

    This hearty, crave-worthy, slurpable, 100% vegan White Bean and Kale Soup is delicious, nutritious and bone-warming.

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    Bentonite Clay Pit Detox: How To & Benefits

    August 27, 2019

    Macro Machine

    March 12, 2018
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    Label Reading 101 for Vegans

    March 2, 2019
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Mazeratie Sweet

Freelance Marketer, Designer & Amateur Explorer sharing vegan beauty, travel, recipe & natural hair tips + inspiration. Phoenix is home, but I'm an East Coast girl at heart.

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Top Posts

  • Get Some Pumpkin in Your Life!
    Get Some Pumpkin in Your Life!
  • 3-Ingredient Rose Spritzer - Salvation in a Spray Bottle
    3-Ingredient Rose Spritzer - Salvation in a Spray Bottle
  • Vegan on the Go: Eating Vegan in Cabo San Lucas
    Vegan on the Go: Eating Vegan in Cabo San Lucas
  • Aztec Magic Healing Clay is, Well…Magical
    Aztec Magic Healing Clay is, Well…Magical
  • Vegan on the Go: A Weekend in San Jose del Cabo
    Vegan on the Go: A Weekend in San Jose del Cabo

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