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Fitness, Fros & Vegan Food from a natural that loves to travel.

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  • Food,  Tips,  Travel

    Vegan on the Go: Eating Vegan in Italy (& Monaco)

    Not only did I escape death by starvation in Italy (quite the opposite in most places, actually) I was pleasantly surprised by some of the offerings and blown away by others.

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    Vegan on the Go: Tulum Vegfest

    July 18, 2019
    ohana-juice-bar-kauai-fresh-hummus-cucumber-wrap

    Vegan on the Go: Eating Vegan in Kaua’i

    July 1, 2018

    Five Easy Product Replacements for More Sustainable Living

    May 11, 2018
  • Food,  Green Things,  Home & Garden,  Life,  Musings

    From Houseplants to Produce

    Over the past few years my interest in keeping and growing plants has grown by leaps and bounds. And, based off the reactions to some of my recent IG posts, I’m not alone. Our new home was nearly 2 years in the making. Shortly before the process began in earnest I became super interested in home gardening and ways to maximize small spaces. I knew there would be some challenges with growing in the desert but as I did more research I realized it wasn’t impossible — but more on the ‘how’ later. For now, let’s talk about what made me want to do this in the first place. Reasons…

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    Holy New Home, Batman!

    January 14, 2019

    A Good Scrubbing: OZ Naturals Ancient Orient Bamboo Dermafoliant Review

    January 31, 2018

    Things to Do on Oahu: Manoa Falls Hike

    January 17, 2018
  • perplexed woman staring at boxed food label
    Food,  Tips

    Label Reading 101 for Vegans

    Reading labels is serious business if you’re vegan. Most of you already know that being vegan means avoiding all animal by-products. This includes meat, poultry, dairy, eggs, seafood or shellfish, and, for some of us, bee products. If you’re like me – i.e. impatient and not good with small fonts – you might find it easier to use an app OR memorize some red flag ingredients to be on the lookout for while you’re shopping. I’ve included my personal list along with my favorite label reading shortcut — the allergen warnings. What is an Allergen Warning? Food allergies are a big deal and between federal regulations and today’s litigious climate…

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    A Word on Spices

    December 20, 2017

    Pic Dump: Things I Ate on Vacation

    July 26, 2017

    Welcome to My Dojo

    July 30, 2017
  • vegan fishless street tacos
    Food,  Recipes,  Tips,  Try This

    Vegan ‘Fish’ Tacos

    These 100% vegan (thanks, Gardein!) fish tacos are super delicious and super easy -- taking just 25-30 minutes to get on the table.

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    perplexed woman staring at boxed food label

    Label Reading 101 for Vegans

    March 2, 2019
    monstera-foliage-houseplants

    Accessories for an Aspiring Plant Lady

    February 13, 2019

    Vegan on the Go: Delice & Sarrasin in NYC

    May 16, 2018
  • Food,  Things to Try,  Tips,  Travel

    Vegan on the Go: Eating Vegan in Cabo San Lucas

    One might think that eating vegan in Mexico is difficult and…that’s not completely inaccurate. Over the past week I managed to not only survive, but thrive on some of the most delicious vegan food I’ve had ANYWHERE and, despite some close calls, I didn’t have to OD on guac to make it possible. Like most destinations, you can find options in Mexico if you know what to look for and thanks to a growing trend towards vegan, vegetarian and pescatarian lifestyles, big tourist destinations like Cabo San Lucas are always adding new and exciting eateries. First off, some helpful phrases: Soy vegano/vegan – I am Vegan This can be helpful…

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    (Vegan) Taco Night!

    June 24, 2017
    vegan-burrito-bowl-mediterranean-scallopini-meal-prep

    What’s On the Menu: Week 4

    May 15, 2018
    vegan-spinach-chia-seed-fettuccine

    Cashew Ricotta & Meatless Meatballs – Oh, My!

    August 8, 2017
  • whiskey-maple-peach-pie-vegan
    Food,  Recipes,  Try This

    Vegan Maple Whiskey Peach Pie

    What happens when you combine peaches, a quick coconut oil based crumble and a few splashes of Jack Daniels'?

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    I Quit Washing My Face (and My Skin Looks Better Than Ever)

    September 25, 2018
    ohana-juice-bar-kauai-fresh-hummus-cucumber-wrap

    Vegan on the Go: Eating Vegan in Kaua’i

    July 1, 2018

    #IssaGiveaway: VeganCuts Beauty Box

    September 5, 2018
  • Beauty,  Food,  Life,  News,  Things to Try

    This Week in Vegan News: 11/18

    I wanted to test out a new feature here on the blog. So, for the next few weeks, I’ll be doing a weekly round-up of interesting vegan-centric news stories. FOOD + NUTRITION It’s Like Milk but Made for Humans Vegan oat-based milk alternative, Oatly, far exceeded sales goals thanks in part to a clever marketing campaign and has now inked a deal to increase its production 8-fold with the opening of a new bottling plant in Millville, New Jersey. Their success has attracted would-be competition, with Quaker Oats announcing the launch of their own oat milk scheduled for January 2019. Source: Choose Veg Target Expands Vegan Offerings with Addition of…

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    Five Easy Product Replacements for More Sustainable Living

    May 11, 2018

    Let’s Talk: Protective Styling

    August 31, 2018
    a weekend in san jose del cabo shows beach, dining and sightseeing options in San Jose del Cabo

    Vegan on the Go: A Weekend in San Jose del Cabo

    February 19, 2019
  • Beauty,  Food,  Life,  News

    This Week in Vegan News: 11/11

    I wanted to test out a new feature here on the blog. So, for the next few weeks, I’ll be doing a weekly round-up of interesting vegan-centric news stories.   FOOD + NUTRITION 5 Ready-to-Drink Vegan Protein Shakes Worth Trying While there are plenty of whole-food protein sources available to vegans, sometimes, just like everyone else, we’re too busy to cook or need something we can grab on the go.  Source: Choose Veg Should Meat be Taxed Like Cigarettes? According to a recent study, taxing meat could save the world billions of dollars in healthcare costs while dramatically reducing death rates. While many would argue that eating meat is a…

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    vegan fishless street tacos

    Vegan ‘Fish’ Tacos

    January 31, 2019
    vegan-potato-salad-field-roast-sausage

    Don’t Starve at the Cookout: Creamy Vegan Potato Salad

    May 29, 2018

    5 Plant-based Sources of Omega 3 & Scientific Benefits of Taking Them

    August 1, 2019
  • creamy-vegan-pumpkin-soup-chickpeas-kale
    Food,  Recipes,  Things to Try,  Tips

    Creamy Pumpkin Soup with Kale & Crispy Chickpea Topping

    Creamy, savory and filled with fall flavors, this vegan pumpkin soup is a comforting blend of spicy and sweet.

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    Macro Machine

    March 12, 2018

    This September, ‘S’ is for ‘Sustainable’: Reducing Your Single-Use Plastic Use

    September 2, 2019
    perplexed woman staring at boxed food label

    Label Reading 101 for Vegans

    March 2, 2019
  • vegan-white-bean-kale-potato-soup
    Food,  Recipes,  Things to Try,  Tips

    Vegan White Bean & Kale Soup

    This hearty, crave-worthy, slurpable, 100% vegan White Bean and Kale Soup is delicious, nutritious and bone-warming.

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    You May Also Like

    This Week in Vegan News: 11/11

    November 11, 2018
    perplexed woman staring at boxed food label

    Label Reading 101 for Vegans

    March 2, 2019

    Welcome to My Dojo

    July 30, 2017
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Mazeratie Sweet

Freelance Marketer, Designer & Amateur Explorer sharing vegan beauty, travel, recipe & natural hair tips + inspiration. Phoenix is home, but I'm an East Coast girl at heart.

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  • Aztec Magic Healing Clay is, Well…Magical
    Aztec Magic Healing Clay is, Well…Magical
  • Turmeric, Rosewater & Aztec Healing Clay Mask
    Turmeric, Rosewater & Aztec Healing Clay Mask
  • I Quit Washing My Face (and My Skin Looks Better Than Ever)
    I Quit Washing My Face (and My Skin Looks Better Than Ever)
  • Vegan on the Go: A Weekend in San Jose del Cabo
    Vegan on the Go: A Weekend in San Jose del Cabo
  • Vegan on the Go: True Food Kitchen
    Vegan on the Go: True Food Kitchen

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