Fitness,  Food,  Meal Prep,  Recipes,  Things to Try

What’s on the Menu: Week 3

This week I revisited a few things I’ve really liked so far and added some new ones.

In the last few weeks – and especially since I posted my progress pics – I’ve been getting a lot of questions about how I meal prep. There are tons of videos and resources out there but some of them on skimpy on the actual details so I recorded myself this past week putting my meals together piece by piece. Hope this helps!



Here’s what I made in the video:

Porkless Bites w/ Lentils & Asparagus (Lunch)

Calories: 488 Carbs: 73.5g Fat: 6g Protein: 38g



Meatless Meatballs w/ Broccoli & Roasted Tomatoes (Dinner)

Calories: 404 Carbs: 33.2g Fat: 12.2g Protein: 41.7g



This is the air fryer that I used during the video:

GoWISE USA 3.7-Quart Programmable Air Fryer with 8 Cook Presets, GW22639

Fitness/ Fros/ Vegan Food. Graphic designer/illustrator, entrepreneur, marketing swiss army knife, amateur coder, & lover of pugs, chocolate, & travel.

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