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Fitness, Fros & Vegan Food from a natural that loves to travel.

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  • Food,  Things to Try,  Tips,  Travel

    Vegan on the Go: Eating Vegan in Cabo San Lucas

    One might think that eating vegan in Mexico is difficult and…that’s not completely inaccurate. Over the past week I managed to not only survive, but thrive on some of the most delicious vegan food I’ve had ANYWHERE and, despite some close calls, I didn’t have to OD on guac to make it possible. Like most destinations, you can find options in Mexico if you know what to look for and thanks to a growing trend towards vegan, vegetarian and pescatarian lifestyles, big tourist destinations like Cabo San Lucas are always adding new and exciting eateries. First off, some helpful phrases: Soy vegano/vegan – I am Vegan This can be helpful…

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    Things to Do in Cabo: Come Along on My Adventure with GForce Adventures!

    January 12, 2019
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    Turmeric, Rosewater & Aztec Healing Clay Mask

    November 26, 2018
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    Vegan on the Go: A Weekend in San Jose del Cabo

    February 19, 2019
  • Food,  Try This

    Vegan on the Go: True Food Kitchen

    True Food Kitchen recently debuted new vegan menu items including Asparagus Toast and an Artichoke & Pesto Pizza.

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    Aimee’s Farm Animal Sanctuary

    November 8, 2018

    Vegan on the Go: Eating Vegan in Italy (& Monaco)

    July 9, 2019

    Holy New Home, Batman!

    January 14, 2019
  • Fitness,  Food,  Meal Prep,  Recipes,  Things to Try

    What’s on the Menu: Week 3

    This week I revisited a few things I’ve really liked so far and added some new ones. In the last few weeks – and especially since I posted my progress pics – I’ve been getting a lot of questions about how I meal prep. There are tons of videos and resources out there but some of them on skimpy on the actual details so I recorded myself this past week putting my meals together piece by piece. Hope this helps!     Here’s what I made in the video: Porkless Bites w/ Lentils & Asparagus (Lunch) Calories: 488 Carbs: 73.5g Fat: 6g Protein: 38g   Meatless Meatballs w/ Broccoli & Roasted Tomatoes…

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    This Week in Vegan News: 11/11

    November 11, 2018

    This Week in Vegan News: 11/18

    November 23, 2018
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    Tofu Caprese Salad with Arugula & Toasted Ciabatta

    June 8, 2018
  • Fitness,  Food

    Macro Machine | Update: 1

    ‘Non-scale Victory’ is not just a buzzword term to get clicks – it’s an actual, real-life phenomenon that I can attest to because I’m basically a walking, talking example. In the last 2 weeks of vegan meal prepping, dessert avoidance, and strenuous workouts I’ve lost exactly – wait for it – ZERO pounds. However, it was a total success! I know, I know. WTF. But just look at the pics: Two weeks ago I wrote my initial Macro Machine post announcing my foray into macro counting and the start of my Conscious Muscle training plan. Check out these posts to see what I’ve been eating: What’s on the Menu Week…

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    August 11, 2017
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    Watermelon Cherry Blast

    July 31, 2018

    Holy New Home, Batman!

    January 14, 2019
  • Fitness,  Food,  Meal Prep,  Recipes

    What’s On the Menu: Week 2

    It’s been a week….so how do I feel about meal prep? PROS Nothing like wandering to the fridge at any given time and knowing exactly what you are going to eat. Goodbye, guesswork! I know that I’m eating something healthy that will further my fitness goals. It’s a lot easier to avoid surprise dark chocolate covered cashew binges when my prepared alternative is staring me in the face. Huge timesaver during the week. If you worked late there’s no additional prep time for dinner – just pop the top and get to munching. Fewer dishes – most of the time. Because you prepared your food personally, you know how it was made and…

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    ‘Italian’ Vegan Pasta Salad

    August 26, 2018

    Vegan on the Go: Tulum Vegfest

    July 18, 2019

    Watermelon Err’thang

    June 27, 2017
  • Fitness,  Food,  Meal Prep,  Recipes,  Things to Try

    What’s On the Menu: Week 1

    Once I got my Conscious Muscle meal plan I immediately started dreaming up ways to put my own spin on it. The way the plan is structured, you choose an item from 1-5 columns for each meal ( or ‘feedings’ as I’ve dubbed them 😅), and those foods combined, in the specified amounts, will meet your caloric and macro goals for the meal. BUT, having the macro and caloric targets meant I could also use My FitnessPal to plan meals in advance and combine them to see where I’d be at the end of the day. Personally, I think of calories and now macros as a budget. I have to spend them…

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    Vegan on the Go: True Food Kitchen

    June 3, 2018
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    Things to Do in Cabo: 100% Eco-Friendly Snorkel & Sail with Cabo Sails

    January 21, 2019

    Dolla Dolla Bill Y’all: Vegan Black Friday Sales

    November 23, 2018
  • Fitness,  Food,  Meal Prep

    Macro Machine

    I knew eventually I’d have to face the realization that just because something was vegan, it didn’t mean I could eat as much as I liked with no consequences. Sure, that rule may apply to things like dark, leafy greens and zucchini, but it’s not so flexible with Ben & Jerry’s vegan ice cream flavors or gigantic, multi-layer burritos. And that time, Ladies and Gentlemen, is now. Almost a year into my transition (anniversary is in May) I’ve tried, tasted and fallen in love with literally hundreds of new, vegan foods. Now that the immediate rush of discovery is over, I needed a reset to help implement a more disciplined way…

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    Tofu Caprese Salad with Arugula & Toasted Ciabatta

    June 8, 2018
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    Vegan on the Go: Eating Vegan in Kaua’i

    July 1, 2018

    This Week in Vegan News: 11/18

    November 23, 2018
  • Food,  Recipes,  Things to Try

    Vegan Southwestern Crab Cake Salad

    This quick and easy salad is packed with flavor, has great texture, and hits all the comfort food hot spots.

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    What’s On the Menu: Week 2

    March 22, 2018

    Pic Dump: Things I Ate on Vacation

    July 26, 2017
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    Bentonite Clay Pit Detox: How To & Benefits

    August 27, 2019
  • Food,  Recipes,  Try This

    Power Breakfast: Very Berry Chia Seed Pudding

    Fresh, fast and fruity with none of the Denny's guilt! This vegan chia seed pudding is a 'set-it-and-forget-it' make ahead power breakfast packed with vitamins and nutrients.

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    September 7, 2019

    Get Some Pumpkin in Your Life!

    October 13, 2018
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    March 27, 2019
  • Food,  Recipes,  Try This

    Easy Vegan Chocolate Chip Peanut Butter Cookies

    This recipe was inspired by Ashley of Blissful Basil. See her original recipe here. I have a bit of a sweet tooth. Sometimes, it is dormant or easily controlled and other times it is a raging dumpster fire of need. I’ve actively subbed dessert for ‘real food’ for dinner as an adult because I figure ‘why ingest the extra calories when all I really want is ice cream??’ Sounds legit, right? Fitness DVD coming soon. This recipe was born in the spirit of quelling sweet treat cravings everywhere. It’s easy, it’s quick and it’s vegan. It’ll also give you another thing to wedge mini chocolate chips into if you bought…

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    How To Make A Week’s Worth of Vegan Lunches for $15 at Trader Joe’s

    July 28, 2017
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    Aimee’s Farm Animal Sanctuary

    November 8, 2018

    Get Some Pumpkin in Your Life!

    October 13, 2018
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Mazeratie Sweet

Freelance Marketer, Designer & Amateur Explorer sharing vegan beauty, travel, recipe & natural hair tips + inspiration. Phoenix is home, but I'm an East Coast girl at heart.

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  • Aztec Magic Healing Clay is, Well…Magical
    Aztec Magic Healing Clay is, Well…Magical
  • Cashew Ricotta & Meatless Meatballs - Oh, My!
    Cashew Ricotta & Meatless Meatballs - Oh, My!
  • What's On the Menu: Week 2
    What's On the Menu: Week 2
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    Things to Do in Cabo: 100% Eco-Friendly Snorkel & Sail with Cabo Sails

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