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Fitness, Fros & Vegan Food from a natural that loves to travel.

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  • Food,  Tips,  Travel

    Vegan on the Go: Eating Vegan in Italy (& Monaco)

    Not only did I escape death by starvation in Italy (quite the opposite in most places, actually) I was pleasantly surprised by some of the offerings and blown away by others.

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    3-Ingredient Rose Spritzer – Salvation in a Spray Bottle

    August 11, 2017

    Happy Cards Holiday Giveaway!

    December 22, 2018

    Holy New Home, Batman!

    January 14, 2019
  • perplexed woman staring at boxed food label
    Food,  Tips

    Label Reading 101 for Vegans

    Reading labels is serious business if you’re vegan. Most of you already know that being vegan means avoiding all animal by-products. This includes meat, poultry, dairy, eggs, seafood or shellfish, and, for some of us, bee products. If you’re like me – i.e. impatient and not good with small fonts – you might find it easier to use an app OR memorize some red flag ingredients to be on the lookout for while you’re shopping. I’ve included my personal list along with my favorite label reading shortcut — the allergen warnings. What is an Allergen Warning? Food allergies are a big deal and between federal regulations and today’s litigious climate…

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    Holy New Home, Batman!

    January 14, 2019

    Sayonara Single-Use! Leaf Shave is Making Sustainable Shaving Easy

    September 7, 2019

    Vegan Chocolate Chip Cookies

    October 14, 2017
  • a weekend in san jose del cabo shows beach, dining and sightseeing options in San Jose del Cabo
    Tips,  Travel

    Vegan on the Go: A Weekend in San Jose del Cabo

    Follow along as I explore San Jose del Cabo! Highlights include Plaza Mijares, Baja Brewing Co (vegan pizza!!), the cutest B&B you ever did see, and some relaxing footage of the stunning beach landscape (watch till the end).

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    Easy Vegan Chocolate Chip Banana Nut Muffins

    January 20, 2018
    armpit detox bentonite aztec secret clay mask

    Bentonite Clay Pit Detox: How To & Benefits

    August 27, 2019

    What’s On the Menu: Week 2

    March 22, 2018
  • vegan fishless street tacos
    Food,  Recipes,  Tips,  Try This

    Vegan ‘Fish’ Tacos

    These 100% vegan (thanks, Gardein!) fish tacos are super delicious and super easy -- taking just 25-30 minutes to get on the table.

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    This Week in Vegan News: 11/18

    November 23, 2018

    Things to Do in Oahu: Snorkel & Sail with Holokai Catamaran

    January 9, 2018

    My Hair Regimen: Technique Means More Than Products

    August 19, 2018
  • young black woman in sunglasses on boat tropical
    Brand Profile,  Things to Do,  Tips,  Travel

    Things to Do in Cabo: 100% Eco-Friendly Snorkel & Sail with Cabo Sails

    Join me on my 100% eco-friendly sail & snorkel adventure with Cabo San Lucas tour operator Cabo Sails!

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    Peach & Ginger Immunity Boost Smoothie

    September 11, 2018

    Easy Vegan Chocolate Chip Peanut Butter Cookies

    January 22, 2018
    vegan-spinach-chia-seed-fettuccine

    Cashew Ricotta & Meatless Meatballs – Oh, My!

    August 8, 2017
  • Food,  Things to Try,  Tips,  Travel

    Vegan on the Go: Eating Vegan in Cabo San Lucas

    One might think that eating vegan in Mexico is difficult and…that’s not completely inaccurate. Over the past week I managed to not only survive, but thrive on some of the most delicious vegan food I’ve had ANYWHERE and, despite some close calls, I didn’t have to OD on guac to make it possible. Like most destinations, you can find options in Mexico if you know what to look for and thanks to a growing trend towards vegan, vegetarian and pescatarian lifestyles, big tourist destinations like Cabo San Lucas are always adding new and exciting eateries. First off, some helpful phrases: Soy vegano/vegan – I am Vegan This can be helpful…

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    Vegan on the Go: Eating Vegan in Kaua’i

    July 1, 2018
    natural-skincare-turmeric-bentonite-clay-natural-hair-msweet185

    Turmeric, Rosewater & Aztec Healing Clay Mask

    November 26, 2018

    Pineapple/Kale Raw Smoothie

    August 21, 2018
  • whiskey-maple-peach-pie-vegan
    Food,  Recipes,  Try This

    Vegan Maple Whiskey Peach Pie

    What happens when you combine peaches, a quick coconut oil based crumble and a few splashes of Jack Daniels'?

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    ‘Italian’ Vegan Pasta Salad

    August 26, 2018

    What’s On the Menu: Week 2

    March 22, 2018

    Macro Machine

    March 12, 2018
  • Around Phoenix,  Things to Do,  Things to Try

    7 Things I Learned About Piggies at Better Piggies Rescue

    The ‘Better Piggies Rescue’ is a non-profit pig rescue, rehabilitation, and adoption organization. Danielle, the owner of the impeccably kept facility, compares it to having two full-time jobs – if, at one of those jobs, your boss woke up screaming to be fed at 2am. Luckily, her neighbors in the far north corner of Phoenix, just a stone’s throw from Cave Creek don’t seem to mind. Most of them own livestock themselves and know how it goes. Danielle manages the 14+ hour days and never ending workload with lots of humor – her rescues sport names like Picasso (a paint can loving Lothario), Busta (as in Rhymes), Milkshake and Beyonce…

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    A Good Scrubbing: OZ Naturals Ancient Orient Bamboo Dermafoliant Review

    January 31, 2018

    Supporting Sustainable Farming: Food Forests for Tatin Village, Guatemala

    July 26, 2019

    What the F Did I Put in Here?

    June 24, 2017
  • natural-skincare-turmeric-bentonite-clay-natural-hair-msweet185
    Beauty,  Life,  Skincare,  Things to Try,  Tips

    Turmeric, Rosewater & Aztec Healing Clay Mask

    Follow my blog with Bloglovin If you read my previous blog post about Aztec Magic Healing Clay – Aztec Magic Healing Clay is, Well…Magical – then you already know I stan to the moon and back for this stuff. It boasts a variety of qualities, making it incredibly beneficial for skin and hair – especially when mixed with my other boo, ACV. It’s my go-to for detoxing and refreshing my skin after stress, travel and any day that ends in ‘y’ because it’s quick, easy, effective and cheap. Over the past few months I’ve been running about juggling travel to Calgary, a big upcoming move, hosting family for their first…

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    Blueberry Bliss

    June 25, 2017

    Vegan on the Go: Eating Vegan in Cabo San Lucas

    January 7, 2019
    a weekend in san jose del cabo shows beach, dining and sightseeing options in San Jose del Cabo

    Vegan on the Go: A Weekend in San Jose del Cabo

    February 19, 2019
  • Beauty,  Natural Hair,  Skincare,  Things to Do,  Things to Try,  Tips

    Dolla Dolla Bill Y’all: Vegan Black Friday Sales

    In recent years, especially since becoming vegan, I’ve tried to limit my consumerism to some degree. However, the only thing I hunt is bargains and a sale is a sale (is a sale). If I’m going to buy something I’d like to keep as much of my green as possible WHILE continuing to support green, vegan and cruelty-free brands/businesses. Here’s some of the notable Black Friday/Cyber Monday sales happening right now: FASHION Brand: LaBante London: Luxury vegan handbags, laptop bags and sunglasses Deal: Up to 60% Off Select Styles AND up to 20% off of their New Collection. Dates: 11/23 – 12/2/2018 «Click to Shop» Brand: Gunas New York: Luxury vegan…

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    Are You Using These Vegan Apps Yet?

    July 9, 2018

    This September, ‘S’ is for ‘Sustainable’: Reducing Your Single-Use Plastic Use

    September 2, 2019
    feeding-rescue-goat-wheelchair-natural-hair

    Aimee’s Farm Animal Sanctuary

    November 8, 2018
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Mazeratie Sweet

Freelance Marketer, Designer & Amateur Explorer sharing vegan beauty, travel, recipe & natural hair tips + inspiration. Phoenix is home, but I'm an East Coast girl at heart.

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Mazeratie Sweet | MSweet185

Mazeratie Sweet | MSweet185

Fitness/ Fros/ Vegan Food. Graphic designer/illustrator, entrepreneur, marketing swiss army knife, amateur coder, & lover of pugs, chocolate, & travel.

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