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Fitness, Fros & Vegan Food from a natural that loves to travel.

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  • Food,  Tips,  Travel

    Vegan on the Go: Eating Vegan in Italy (& Monaco)

    Not only did I escape death by starvation in Italy (quite the opposite in most places, actually) I was pleasantly surprised by some of the offerings and blown away by others.

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    My Hair Regimen: Technique Means More Than Products

    August 19, 2018
    natural-afro-cherry-watermelon-smoothie

    Watermelon Cherry Blast

    July 31, 2018
    msweet185-purple-carrot-review

    Review: My Experience with Purple Carrot

    August 28, 2018
  • perplexed woman staring at boxed food label
    Food,  Tips

    Label Reading 101 for Vegans

    Reading labels is serious business if you’re vegan. Most of you already know that being vegan means avoiding all animal by-products. This includes meat, poultry, dairy, eggs, seafood or shellfish, and, for some of us, bee products. If you’re like me – i.e. impatient and not good with small fonts – you might find it easier to use an app OR memorize some red flag ingredients to be on the lookout for while you’re shopping. I’ve included my personal list along with my favorite label reading shortcut — the allergen warnings. What is an Allergen Warning? Food allergies are a big deal and between federal regulations and today’s litigious climate…

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    vegan-burrito-bowl-mediterranean-scallopini-meal-prep

    What’s On the Menu: Week 4

    May 15, 2018

    Peach & Ginger Immunity Boost Smoothie

    September 11, 2018
    young black woman in sunglasses on boat tropical

    Things to Do in Cabo: 100% Eco-Friendly Snorkel & Sail with Cabo Sails

    January 21, 2019
  • a weekend in san jose del cabo shows beach, dining and sightseeing options in San Jose del Cabo
    Tips,  Travel

    Vegan on the Go: A Weekend in San Jose del Cabo

    Follow along as I explore San Jose del Cabo! Highlights include Plaza Mijares, Baja Brewing Co (vegan pizza!!), the cutest B&B you ever did see, and some relaxing footage of the stunning beach landscape (watch till the end).

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    I Quit Washing My Face (and My Skin Looks Better Than Ever)

    September 25, 2018

    Things to Do in Oahu: Snorkel & Sail with Holokai Catamaran

    January 9, 2018

    Welcome to My Dojo

    July 30, 2017
  • vegan fishless street tacos
    Food,  Recipes,  Tips,  Try This

    Vegan ‘Fish’ Tacos

    These 100% vegan (thanks, Gardein!) fish tacos are super delicious and super easy -- taking just 25-30 minutes to get on the table.

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    Vegan on the Go: Eating Vegan in Italy (& Monaco)

    July 9, 2019

    Finding Friends Across the World with Pimsleur

    May 5, 2019

    Get Some Pumpkin in Your Life!

    October 13, 2018
  • young black woman in sunglasses on boat tropical
    Brand Profile,  Things to Do,  Tips,  Travel

    Things to Do in Cabo: 100% Eco-Friendly Snorkel & Sail with Cabo Sails

    Join me on my 100% eco-friendly sail & snorkel adventure with Cabo San Lucas tour operator Cabo Sails!

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    3-Ingredient Rose Spritzer – Salvation in a Spray Bottle

    August 11, 2017

    Peach & Ginger Immunity Boost Smoothie

    September 11, 2018

    Easy Vegan Chocolate Chip Peanut Butter Cookies

    January 22, 2018
  • Food,  Things to Try,  Tips,  Travel

    Vegan on the Go: Eating Vegan in Cabo San Lucas

    One might think that eating vegan in Mexico is difficult and…that’s not completely inaccurate. Over the past week I managed to not only survive, but thrive on some of the most delicious vegan food I’ve had ANYWHERE and, despite some close calls, I didn’t have to OD on guac to make it possible. Like most destinations, you can find options in Mexico if you know what to look for and thanks to a growing trend towards vegan, vegetarian and pescatarian lifestyles, big tourist destinations like Cabo San Lucas are always adding new and exciting eateries. First off, some helpful phrases: Soy vegano/vegan – I am Vegan This can be helpful…

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    Magarita Beach UTV Tour with Gforce Adventures Cabo San Lucas

    Things to Do in Cabo: Come Along on My Adventure with GForce Adventures!

    January 12, 2019
    natural-skincare-turmeric-bentonite-clay-natural-hair-msweet185

    Turmeric, Rosewater & Aztec Healing Clay Mask

    November 26, 2018
    a weekend in san jose del cabo shows beach, dining and sightseeing options in San Jose del Cabo

    Vegan on the Go: A Weekend in San Jose del Cabo

    February 19, 2019
  • whiskey-maple-peach-pie-vegan
    Food,  Recipes,  Try This

    Vegan Maple Whiskey Peach Pie

    What happens when you combine peaches, a quick coconut oil based crumble and a few splashes of Jack Daniels'?

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    Peach & Ginger Immunity Boost Smoothie

    September 11, 2018

    This is Not a Blog

    June 23, 2017
    vegan-burrito-bowl-mediterranean-scallopini-meal-prep

    What’s On the Menu: Week 4

    May 15, 2018
  • Around Phoenix,  Things to Do,  Things to Try

    7 Things I Learned About Piggies at Better Piggies Rescue

    The ‘Better Piggies Rescue’ is a non-profit pig rescue, rehabilitation, and adoption organization. Danielle, the owner of the impeccably kept facility, compares it to having two full-time jobs – if, at one of those jobs, your boss woke up screaming to be fed at 2am. Luckily, her neighbors in the far north corner of Phoenix, just a stone’s throw from Cave Creek don’t seem to mind. Most of them own livestock themselves and know how it goes. Danielle manages the 14+ hour days and never ending workload with lots of humor – her rescues sport names like Picasso (a paint can loving Lothario), Busta (as in Rhymes), Milkshake and Beyonce…

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    Turmeric, Rosewater & Aztec Healing Clay Mask

    November 26, 2018
    vegan-spinach-chia-seed-fettuccine

    Cashew Ricotta & Meatless Meatballs – Oh, My!

    August 8, 2017

    Power Breakfast: Very Berry Chia Seed Pudding

    February 11, 2018
  • natural-skincare-turmeric-bentonite-clay-natural-hair-msweet185
    Beauty,  Life,  Skincare,  Things to Try,  Tips

    Turmeric, Rosewater & Aztec Healing Clay Mask

    Follow my blog with Bloglovin If you read my previous blog post about Aztec Magic Healing Clay – Aztec Magic Healing Clay is, Well…Magical – then you already know I stan to the moon and back for this stuff. It boasts a variety of qualities, making it incredibly beneficial for skin and hair – especially when mixed with my other boo, ACV. It’s my go-to for detoxing and refreshing my skin after stress, travel and any day that ends in ‘y’ because it’s quick, easy, effective and cheap. Over the past few months I’ve been running about juggling travel to Calgary, a big upcoming move, hosting family for their first…

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    #IssaGiveaway: VeganCuts Beauty Box

    September 5, 2018

    Pic Dump: Things I Ate on Vacation

    July 26, 2017

    Power Breakfast: Very Berry Chia Seed Pudding

    February 11, 2018
  • Beauty,  Natural Hair,  Skincare,  Things to Do,  Things to Try,  Tips

    Dolla Dolla Bill Y’all: Vegan Black Friday Sales

    In recent years, especially since becoming vegan, I’ve tried to limit my consumerism to some degree. However, the only thing I hunt is bargains and a sale is a sale (is a sale). If I’m going to buy something I’d like to keep as much of my green as possible WHILE continuing to support green, vegan and cruelty-free brands/businesses. Here’s some of the notable Black Friday/Cyber Monday sales happening right now: FASHION Brand: LaBante London: Luxury vegan handbags, laptop bags and sunglasses Deal: Up to 60% Off Select Styles AND up to 20% off of their New Collection. Dates: 11/23 – 12/2/2018 «Click to Shop» Brand: Gunas New York: Luxury vegan…

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    Don’t Starve at the Cookout: Creamy Vegan Potato Salad

    May 29, 2018

    What the F Did I Put in Here?

    June 24, 2017

    Things to Do in Oahu: Snorkel & Sail with Holokai Catamaran

    January 9, 2018
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Mazeratie Sweet

Freelance Marketer, Designer & Amateur Explorer sharing vegan beauty, travel, recipe & natural hair tips + inspiration. Phoenix is home, but I'm an East Coast girl at heart.

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Top Posts

  • Aztec Magic Healing Clay is, Well…Magical
    Aztec Magic Healing Clay is, Well…Magical
  • Cashew Ricotta & Meatless Meatballs - Oh, My!
    Cashew Ricotta & Meatless Meatballs - Oh, My!
  • What's On the Menu: Week 2
    What's On the Menu: Week 2
  • Things to Do in Cabo: 100% Eco-Friendly Snorkel & Sail with Cabo Sails
    Things to Do in Cabo: 100% Eco-Friendly Snorkel & Sail with Cabo Sails

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