Vegan ‘Fish’ Tacos
These 100% vegan (thanks, Gardein!) fish tacos are super delicious and super easy -- taking just 25-30 minutes to get on the table.
Vegan Maple Whiskey Peach Pie
What happens when you combine peaches, a quick coconut oil based crumble and a few splashes of Jack Daniels'?
Creamy Pumpkin Soup with Kale & Crispy Chickpea Topping
Creamy, savory and filled with fall flavors, this vegan pumpkin soup is a comforting blend of spicy and sweet.
‘Italian’ Vegan Pasta Salad
I love carbs. LOVE THEM. When I decided to become vegan and realized I could quit my near 20-year pasta and bread embargo I was overjoyed. I mean, the animals get to live and now I do too. It’s a win-win! This pasta salad is a combination of all the things I love. It’s quick. You can easily make enough to feed an army. It’s great as leftovers. And it can be enjoyed hot or cold in both reasonable and ridiculously large quantities. Feel free to switch up the ingredients and spices to put your own spin on it. I call this version ‘Italian’ because that’s where I took most…
Pineapple/Kale Raw Smoothie
If you’d told me, say, 5 years ago that not only would I be drinking raw green smoothies but that this variation would literally be my FAVORITE smoothie of all time I would have laughed directly into my late night slice of pizza. But, that is exactly what happened. In the past, green smoothies always made me feel like I was choking down grass clippings. And I’m not going to lie. This smoothie does look like a glass full of thick, vibrant grass remnants but the actual taste is amazing. The sweetness of the pineapple, normally a bit overpowering, is tempered by the herbaceous kale while a hint of mango…
Don’t Starve at the Cookout: Creamy Vegan Potato Salad
Don't starve at the next cookout! Bring this creamy vegan potato salad to share & wait for the raves to roll in.
What’s on the Menu: Week 3
This week I revisited a few things I’ve really liked so far and added some new ones. In the last few weeks – and especially since I posted my progress pics – I’ve been getting a lot of questions about how I meal prep. There are tons of videos and resources out there but some of them on skimpy on the actual details so I recorded myself this past week putting my meals together piece by piece. Hope this helps! Here’s what I made in the video: Porkless Bites w/ Lentils & Asparagus (Lunch) Calories: 488 Carbs: 73.5g Fat: 6g Protein: 38g Meatless Meatballs w/ Broccoli & Roasted Tomatoes…
What’s On the Menu: Week 1
Once I got my Conscious Muscle meal plan I immediately started dreaming up ways to put my own spin on it. The way the plan is structured, you choose an item from 1-5 columns for each meal ( or ‘feedings’ as I’ve dubbed them 😅), and those foods combined, in the specified amounts, will meet your caloric and macro goals for the meal. BUT, having the macro and caloric targets meant I could also use My FitnessPal to plan meals in advance and combine them to see where I’d be at the end of the day. Personally, I think of calories and now macros as a budget. I have to spend them…
Vegan Southwestern Crab Cake Salad
This quick and easy salad is packed with flavor, has great texture, and hits all the comfort food hot spots.
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What’s On the Menu: Week 2
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What’s On the Menu: Week 4
