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Fitness, Fros & Vegan Food from a natural that loves to travel.

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  • vegan fishless street tacos
    Food,  Recipes,  Tips,  Try This

    Vegan ‘Fish’ Tacos

    These 100% vegan (thanks, Gardein!) fish tacos are super delicious and super easy -- taking just 25-30 minutes to get on the table.

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    Get Some Pumpkin in Your Life!

    October 13, 2018

    Are You Using These Vegan Apps Yet?

    July 9, 2018
    msweet185-purple-carrot-review

    Review: My Experience with Purple Carrot

    August 28, 2018
  • whiskey-maple-peach-pie-vegan
    Food,  Recipes,  Try This

    Vegan Maple Whiskey Peach Pie

    What happens when you combine peaches, a quick coconut oil based crumble and a few splashes of Jack Daniels'?

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    My Hair Regimen: Technique Means More Than Products

    August 19, 2018

    ‘Italian’ Vegan Pasta Salad

    August 26, 2018

    Supporting Sustainable Farming: Food Forests for Tatin Village, Guatemala

    July 26, 2019
  • creamy-vegan-pumpkin-soup-chickpeas-kale
    Food,  Recipes,  Things to Try,  Tips

    Creamy Pumpkin Soup with Kale & Crispy Chickpea Topping

    Creamy, savory and filled with fall flavors, this vegan pumpkin soup is a comforting blend of spicy and sweet.

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    Supporting Sustainable Farming: Food Forests for Tatin Village, Guatemala

    July 26, 2019
    vegan-potato-salad-field-roast-sausage

    Don’t Starve at the Cookout: Creamy Vegan Potato Salad

    May 29, 2018
    msweet185-purple-carrot-review

    Review: My Experience with Purple Carrot

    August 28, 2018
  • Food,  Recipes

    ‘Italian’ Vegan Pasta Salad

    I love carbs. LOVE THEM. When I decided to become vegan and realized I could quit my near 20-year pasta and bread embargo I was overjoyed. I mean, the animals get to live and now I do too. It’s a win-win! This pasta salad is a combination of all the things I love. It’s quick. You can easily make enough to feed an army. It’s great as leftovers. And it can be enjoyed hot or cold in both reasonable and ridiculously large quantities. Feel free to switch up the ingredients and spices to put your own spin on it. I call this version ‘Italian’ because that’s where I took most…

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    Five Easy Product Replacements for More Sustainable Living

    May 11, 2018

    Happy Cards Holiday Giveaway!

    December 22, 2018

    Let’s Talk: Protective Styling

    August 31, 2018
  • Food,  Raw Vegan,  Recipes,  Smoothies,  Tips

    Pineapple/Kale Raw Smoothie

    If you’d told me, say, 5 years ago that not only would I be drinking raw green smoothies but that this variation would literally be my FAVORITE smoothie of all time I would have laughed directly into my late night slice of pizza. But, that is exactly what happened. In the past, green smoothies always made me feel like I was choking down grass clippings. And I’m not going to lie. This smoothie does look like a glass full of thick, vibrant grass remnants but the actual taste is amazing. The sweetness of the pineapple, normally a bit overpowering, is tempered by the herbaceous kale while a hint of mango…

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    What’s on the Menu: Week 3

    April 6, 2018

    This Week in Vegan News: 11/11

    November 11, 2018
    whiskey-maple-peach-pie-vegan

    Vegan Maple Whiskey Peach Pie

    December 16, 2018
  • vegan-potato-salad-field-roast-sausage
    Food,  Recipes,  Try This

    Don’t Starve at the Cookout: Creamy Vegan Potato Salad

    Don't starve at the next cookout! Bring this creamy vegan potato salad to share & wait for the raves to roll in.

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    Are You Using These Vegan Apps Yet?

    July 9, 2018

    New Year, New…Box of Tissues?

    January 1, 2018
    vegan-white-bean-kale-potato-soup

    Vegan White Bean & Kale Soup

    October 16, 2018
  • Fitness,  Food,  Meal Prep,  Recipes,  Things to Try

    What’s on the Menu: Week 3

    This week I revisited a few things I’ve really liked so far and added some new ones. In the last few weeks – and especially since I posted my progress pics – I’ve been getting a lot of questions about how I meal prep. There are tons of videos and resources out there but some of them on skimpy on the actual details so I recorded myself this past week putting my meals together piece by piece. Hope this helps!     Here’s what I made in the video: Porkless Bites w/ Lentils & Asparagus (Lunch) Calories: 488 Carbs: 73.5g Fat: 6g Protein: 38g   Meatless Meatballs w/ Broccoli & Roasted Tomatoes…

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    Aimee’s Farm Animal Sanctuary

    November 8, 2018

    Five Easy Product Replacements for More Sustainable Living

    May 11, 2018

    Macro Machine

    March 12, 2018
  • Fitness,  Food,  Meal Prep,  Recipes,  Things to Try

    What’s On the Menu: Week 1

    Once I got my Conscious Muscle meal plan I immediately started dreaming up ways to put my own spin on it. The way the plan is structured, you choose an item from 1-5 columns for each meal ( or ‘feedings’ as I’ve dubbed them 😅), and those foods combined, in the specified amounts, will meet your caloric and macro goals for the meal. BUT, having the macro and caloric targets meant I could also use My FitnessPal to plan meals in advance and combine them to see where I’d be at the end of the day. Personally, I think of calories and now macros as a budget. I have to spend them…

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    Turmeric, Rosewater & Aztec Healing Clay Mask

    November 26, 2018

    Finding Friends Across the World with Pimsleur

    May 5, 2019

    5 Plant-based Sources of Omega 3 & Scientific Benefits of Taking Them

    August 1, 2019
  • Food,  Recipes,  Things to Try

    Vegan Southwestern Crab Cake Salad

    This quick and easy salad is packed with flavor, has great texture, and hits all the comfort food hot spots.

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    vegan-french-toast

    Vegan French Toast is a Thing, Y’all

    July 27, 2017

    Easy Vegan Chocolate Chip Peanut Butter Cookies

    January 22, 2018

    Things to Do in Oahu: Snorkel & Sail with Holokai Catamaran

    January 9, 2018

Mazeratie Sweet

Freelance Marketer, Designer & Amateur Explorer sharing vegan beauty, travel, recipe & natural hair tips + inspiration. Phoenix is home, but I'm an East Coast girl at heart.

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