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Fitness, Fros & Vegan Food from a natural that loves to travel.

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  • vegan fishless street tacos
    Food,  Recipes,  Tips,  Try This

    Vegan ‘Fish’ Tacos

    These 100% vegan (thanks, Gardein!) fish tacos are super delicious and super easy -- taking just 25-30 minutes to get on the table.

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    Welcome to My Dojo

    July 30, 2017

    Power Breakfast: Very Berry Chia Seed Pudding

    February 11, 2018

    From Houseplants to Produce

    June 30, 2019
  • whiskey-maple-peach-pie-vegan
    Food,  Recipes,  Try This

    Vegan Maple Whiskey Peach Pie

    What happens when you combine peaches, a quick coconut oil based crumble and a few splashes of Jack Daniels'?

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    Macro Machine | Update: 1

    March 27, 2018
    perplexed woman staring at boxed food label

    Label Reading 101 for Vegans

    March 2, 2019

    Five Easy Product Replacements for More Sustainable Living

    May 11, 2018
  • natural-afro-cherry-watermelon-smoothie
    Food,  Raw Vegan,  Recipes,  Smoothies,  Tips,  Try This

    Watermelon Cherry Blast

    This is a riff off the Watermelon Lime Cooler recipe that ratchets up the healthy quotient (with help from a secret ingredient) on this refreshing summer treat. Everyone already knows that watermelon is good for you. But did you know that dark cherries aka ‘America’s Superfruit’ and celery (a bonafide nutritional powerhouse) are great for you, too? The Darker the Berry… Like most jewel-toned berries (blueberries, anyone?) dark cherries are brimming with antioxidants. One cup of cherries contains 90 calories and contains significant amounts of fiber, protein, and vitamin A and C, according to the United States Department of Agriculture . Cherries also have anti-inflammatory properties, making them beneficial for arthritis sufferings, melatonin,…

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    Watermelon Err’thang

    June 27, 2017

    Peach & Ginger Immunity Boost Smoothie

    September 11, 2018
    Happy beautiful young woman holding drinking water glass in her

    Invest in a Better World with COIN

    March 27, 2019
  • Food,  Raw Vegan,  Recipes,  Smoothies,  Things to Try,  Tips,  Try This

    Watermelon Lime Cooler

    This is a super easy, incredibly refreshing summertime treat (some have referred to it as a 'mocktail') that makes the most of seasonal ingredients. 

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    Watermelon Err’thang

    June 27, 2017

    #Turnip vs #Turn Up

    September 11, 2017
    vegan-blueberry-muffins

    Blueberry Bliss

    June 25, 2017
  • Food,  Things to Try,  Tips,  Try This

    Are You Using These Vegan Apps Yet?

    Apps as in ‘applications’ not ‘appetizers’ (although I prefer them to most things overall). If you’re a new vegan (or even an old one), the constant influx of information can be pretty overwhelming. While I encourage you to get used to reading (and understanding!) your food labels, these apps can go a long way towards helping you begin your vegan journey, stay vegan while traveling and speed up the grocery shopping process. There are, of course, tons of other apps out there, but these are the ones I reach for regularly. Full disclosure, I use an Android but I believe most if not all of these apps are available for…

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    You May Also Like

    Watermelon Lime Cooler

    July 28, 2018

    Happy Cards Holiday Giveaway!

    December 22, 2018
    feeding-rescue-goat-wheelchair-natural-hair

    Aimee’s Farm Animal Sanctuary

    November 8, 2018
  • bentonite-clay-natural-4a-hair-treatment
    Beauty,  Natural Hair,  Things to Try,  Try This

    Aztec Magic Healing Clay is, Well…Magical

    With this mask, moisture-stripping shampoos have been banished from my natural hair routine for good.  Read More

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    Finding Friends Across the World with Pimsleur

    May 5, 2019

    A Good Scrubbing: OZ Naturals Ancient Orient Bamboo Dermafoliant Review

    January 31, 2018

    This September, ‘S’ is for ‘Sustainable’: Reducing Your Single-Use Plastic Use

    September 2, 2019
  • marinated-tofu-mozzarella
    Food,  Recipes,  Tips,  Try This

    Tofu Caprese Salad with Arugula & Toasted Ciabatta

    I've had some decent mozza stand-ins but between texture & taste, this simply and delicious tofu rendition wins hands down. Combine it with fragrant basil. toasted ciabatta, peppery arugula, a perfectly ripe tomato and a little balsamic for a delicious, summery meal.

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    Holy New Home, Batman!

    January 14, 2019

    Vegan on the Go: Eating Vegan in Italy (& Monaco)

    July 9, 2019

    Let’s Talk: Protective Styling

    August 31, 2018
  • Food,  Try This

    Vegan on the Go: True Food Kitchen

    True Food Kitchen recently debuted new vegan menu items including Asparagus Toast and an Artichoke & Pesto Pizza.

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    Get to Know a Brand: The Elephant Pants

    November 15, 2018
    Magarita Beach UTV Tour with Gforce Adventures Cabo San Lucas

    Things to Do in Cabo: Come Along on My Adventure with GForce Adventures!

    January 12, 2019
    Happy beautiful young woman holding drinking water glass in her

    Invest in a Better World with COIN

    March 27, 2019
  • vegan-potato-salad-field-roast-sausage
    Food,  Recipes,  Try This

    Don’t Starve at the Cookout: Creamy Vegan Potato Salad

    Don't starve at the next cookout! Bring this creamy vegan potato salad to share & wait for the raves to roll in.

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    What the F Did I Put in Here?

    June 24, 2017
    vegan fishless street tacos

    Vegan ‘Fish’ Tacos

    January 31, 2019

    3-Ingredient Rose Spritzer – Salvation in a Spray Bottle

    August 11, 2017
  • Life,  Tips,  Try This

    Five Easy Product Replacements for More Sustainable Living

    Part of my motivation for becoming vegan was the impact that animal agriculture has on our planet. And, while just cutting out meat can greatly lessen your personal carbon footprint, it’s just the beginning. At times, the bad news about the state of the environment can seem overwhelming, but it doesn’t have to be. There are small but significant things we can all do to help. I’m no expert, but over the past year, I’ve made a few changes in my personal life to further lessening my impact on the planet. Not only do I feel better, it’s saved me a little moola in the long run too.  If sustainability…

    Read More

    You May Also Like

    What’s in a Word (Veganism)

    June 28, 2017
    feeding-rescue-goat-wheelchair-natural-hair

    Aimee’s Farm Animal Sanctuary

    November 8, 2018

    A Good Scrubbing: OZ Naturals Ancient Orient Bamboo Dermafoliant Review

    January 31, 2018
12

Mazeratie Sweet

Freelance Marketer, Designer & Amateur Explorer sharing vegan beauty, travel, recipe & natural hair tips + inspiration. Phoenix is home, but I'm an East Coast girl at heart.

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