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Fitness, Fros & Vegan Food from a natural that loves to travel.

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  • vegan fishless street tacos
    Food,  Recipes,  Tips,  Try This

    Vegan ‘Fish’ Tacos

    These 100% vegan (thanks, Gardein!) fish tacos are super delicious and super easy -- taking just 25-30 minutes to get on the table.

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    Vegan on the Go: Delice & Sarrasin in NYC

    May 16, 2018

    Watermelon Err’thang

    June 27, 2017
    bentonite-clay-natural-4a-hair-treatment

    Aztec Magic Healing Clay is, Well…Magical

    June 11, 2018
  • whiskey-maple-peach-pie-vegan
    Food,  Recipes,  Try This

    Vegan Maple Whiskey Peach Pie

    What happens when you combine peaches, a quick coconut oil based crumble and a few splashes of Jack Daniels'?

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    #Turnip vs #Turn Up

    September 11, 2017
    young black woman in sunglasses on boat tropical

    Things to Do in Cabo: 100% Eco-Friendly Snorkel & Sail with Cabo Sails

    January 21, 2019
    vegan fishless street tacos

    Vegan ‘Fish’ Tacos

    January 31, 2019
  • natural-afro-cherry-watermelon-smoothie
    Food,  Raw Vegan,  Recipes,  Smoothies,  Tips,  Try This

    Watermelon Cherry Blast

    This is a riff off the Watermelon Lime Cooler recipe that ratchets up the healthy quotient (with help from a secret ingredient) on this refreshing summer treat. Everyone already knows that watermelon is good for you. But did you know that dark cherries aka ‘America’s Superfruit’ and celery (a bonafide nutritional powerhouse) are great for you, too? The Darker the Berry… Like most jewel-toned berries (blueberries, anyone?) dark cherries are brimming with antioxidants. One cup of cherries contains 90 calories and contains significant amounts of fiber, protein, and vitamin A and C, according to the United States Department of Agriculture . Cherries also have anti-inflammatory properties, making them beneficial for arthritis sufferings, melatonin,…

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    This Week in Vegan News: 11/11

    November 11, 2018

    Dolla Dolla Bill Y’all: Vegan Black Friday Sales

    November 23, 2018

    What’s in a Word (Veganism)

    June 28, 2017
  • Food,  Raw Vegan,  Recipes,  Smoothies,  Things to Try,  Tips,  Try This

    Watermelon Lime Cooler

    This is a super easy, incredibly refreshing summertime treat (some have referred to it as a 'mocktail') that makes the most of seasonal ingredients. 

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    Five Easy Product Replacements for More Sustainable Living

    May 11, 2018
    vegan-spinach-chia-seed-fettuccine

    Cashew Ricotta & Meatless Meatballs – Oh, My!

    August 8, 2017

    A Good Scrubbing: OZ Naturals Ancient Orient Bamboo Dermafoliant Review

    January 31, 2018
  • Food,  Things to Try,  Tips,  Try This

    Are You Using These Vegan Apps Yet?

    Apps as in ‘applications’ not ‘appetizers’ (although I prefer them to most things overall). If you’re a new vegan (or even an old one), the constant influx of information can be pretty overwhelming. While I encourage you to get used to reading (and understanding!) your food labels, these apps can go a long way towards helping you begin your vegan journey, stay vegan while traveling and speed up the grocery shopping process. There are, of course, tons of other apps out there, but these are the ones I reach for regularly. Full disclosure, I use an Android but I believe most if not all of these apps are available for…

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    You May Also Like

    How To Make A Week’s Worth of Vegan Lunches for $15 at Trader Joe’s

    July 28, 2017
    vegan-spinach-chia-seed-fettuccine

    Cashew Ricotta & Meatless Meatballs – Oh, My!

    August 8, 2017

    What the F Did I Put in Here?

    June 24, 2017
  • bentonite-clay-natural-4a-hair-treatment
    Beauty,  Natural Hair,  Things to Try,  Try This

    Aztec Magic Healing Clay is, Well…Magical

    With this mask, moisture-stripping shampoos have been banished from my natural hair routine for good.  Read More

    Read More

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    Things to Do on Oahu: Manoa Falls Hike

    January 17, 2018
    natural-afro-cherry-watermelon-smoothie

    Watermelon Cherry Blast

    July 31, 2018

    5 Plant-based Sources of Omega 3 & Scientific Benefits of Taking Them

    August 1, 2019
  • marinated-tofu-mozzarella
    Food,  Recipes,  Tips,  Try This

    Tofu Caprese Salad with Arugula & Toasted Ciabatta

    I've had some decent mozza stand-ins but between texture & taste, this simply and delicious tofu rendition wins hands down. Combine it with fragrant basil. toasted ciabatta, peppery arugula, a perfectly ripe tomato and a little balsamic for a delicious, summery meal.

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    creamy-vegan-pumpkin-soup-chickpeas-kale

    Creamy Pumpkin Soup with Kale & Crispy Chickpea Topping

    October 18, 2018

    Get to Know a Brand: The Elephant Pants

    November 15, 2018

    #IssaGiveaway: VeganCuts Beauty Box

    September 5, 2018
  • Food,  Try This

    Vegan on the Go: True Food Kitchen

    True Food Kitchen recently debuted new vegan menu items including Asparagus Toast and an Artichoke & Pesto Pizza.

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    Macro Machine

    March 12, 2018
    vegan-potato-salad-field-roast-sausage

    Don’t Starve at the Cookout: Creamy Vegan Potato Salad

    May 29, 2018

    Things to Do on Oahu: Manoa Falls Hike

    January 17, 2018
  • vegan-potato-salad-field-roast-sausage
    Food,  Recipes,  Try This

    Don’t Starve at the Cookout: Creamy Vegan Potato Salad

    Don't starve at the next cookout! Bring this creamy vegan potato salad to share & wait for the raves to roll in.

    Read More

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    Pic Dump: Things I Ate on Vacation

    July 26, 2017

    What’s On the Menu: Week 1

    March 14, 2018

    What’s On the Menu: Week 2

    March 22, 2018
  • Life,  Tips,  Try This

    Five Easy Product Replacements for More Sustainable Living

    Part of my motivation for becoming vegan was the impact that animal agriculture has on our planet. And, while just cutting out meat can greatly lessen your personal carbon footprint, it’s just the beginning. At times, the bad news about the state of the environment can seem overwhelming, but it doesn’t have to be. There are small but significant things we can all do to help. I’m no expert, but over the past year, I’ve made a few changes in my personal life to further lessening my impact on the planet. Not only do I feel better, it’s saved me a little moola in the long run too.  If sustainability…

    Read More

    You May Also Like

    Things to Do on Oahu: Manoa Falls Hike

    January 17, 2018

    This Week in Vegan News: 11/11

    November 11, 2018
    vegan-white-bean-kale-potato-soup

    Vegan White Bean & Kale Soup

    October 16, 2018
12

Mazeratie Sweet

Freelance Marketer, Designer & Amateur Explorer sharing vegan beauty, travel, recipe & natural hair tips + inspiration. Phoenix is home, but I'm an East Coast girl at heart.

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  • Aztec Magic Healing Clay is, Well…Magical
    Aztec Magic Healing Clay is, Well…Magical
  • Turmeric, Rosewater & Aztec Healing Clay Mask
    Turmeric, Rosewater & Aztec Healing Clay Mask
  • Supporting Sustainable Farming: Food Forests for Tatin Village, Guatemala
    Supporting Sustainable Farming: Food Forests for Tatin Village, Guatemala
  • Bentonite Clay Pit Detox: How To & Benefits
    Bentonite Clay Pit Detox: How To & Benefits
  • Pineapple/Kale Raw Smoothie
    Pineapple/Kale Raw Smoothie

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