Welcome to My Dojo
Surprise! It’s my living room! Over the years, my workouts have ranged from the typical gym rat stuff and dance classes to DUT, boxing and muay thai. For the most part, I was a committed gym goer and would make the after work slog and occasional Saturday class 4-6 days a week. But, once I started my business and began working at home, my desire to shimmy into spandex and mingle with the general public steadily waned. As my hips started to spread and my waist began to thicken I knew I had to do something – fast. Up to that point, I hadn’t considered working out at home to…
What’s in a Word (Veganism)
Ugh. Honestly, I think it was the bacon that finally did me in. An overabundance of the cloyingly fat-laden, skin searing meat candy known as bacon made my taste buds flip. One day, in the midst of my Atkins/low-carb/keto madness, I looked longingly at an apple as I shoved another forkful of bacon & some egg mixture into my face and I thought ‘enough is enough’. How does a diet that says apples are ‘bad’ for you but bacon is ‘good’ really healthy? How does that make any logical sense?! I happened by veganism innocently enough. There was no binge-watching of documentaries or huge epiphany. Just, one day, I looked at…
Watermelon Err’thang
Confession: I’ve been drinking. In fact, I’m drinking right now. WATERMELON juice that is! It’s like 7:30 in the morning and I’m not in Mexico so how dare you assume I might be consuming alcohol? We’re going to be hitting the beach hard for the next 3 weeks. Malibu. Coronado. Cabo. In anticipation of all the tummy exposure, I’ve committed to 2-a-days until we leave (better late than never, amirite??). So, wtf does watermelon have to do with this? It’s basically the perfect fitness food for anyone trying to push to the next level. Some things you might not know about watermelon: Watermelon is approximately 92% water. It’s filling AND…
This is Not a Blog
This is not a blog. I am not a blogger.
