Aimee’s Farm Animal Sanctuary
Aimee's Farm Animal Sanctuary is a haven for animals and humans alike.
Five Easy Product Replacements for More Sustainable Living
Part of my motivation for becoming vegan was the impact that animal agriculture has on our planet. And, while just cutting out meat can greatly lessen your personal carbon footprint, it’s just the beginning. At times, the bad news about the state of the environment can seem overwhelming, but it doesn’t have to be. There are small but significant things we can all do to help. I’m no expert, but over the past year, I’ve made a few changes in my personal life to further lessening my impact on the planet. Not only do I feel better, it’s saved me a little moola in the long run too. If sustainability…
What’s on the Menu: Week 3
This week I revisited a few things I’ve really liked so far and added some new ones. In the last few weeks – and especially since I posted my progress pics – I’ve been getting a lot of questions about how I meal prep. There are tons of videos and resources out there but some of them on skimpy on the actual details so I recorded myself this past week putting my meals together piece by piece. Hope this helps! Here’s what I made in the video: Porkless Bites w/ Lentils & Asparagus (Lunch) Calories: 488 Carbs: 73.5g Fat: 6g Protein: 38g [wp_table id=1147/] Meatless Meatballs w/ Broccoli &…
Macro Machine | Update: 1
‘Non-scale Victory’ is not just a buzzword term to get clicks – it’s an actual, real-life phenomenon that I can attest to because I’m basically a walking, talking example. In the last 2 weeks of vegan meal prepping, dessert avoidance, and strenuous workouts I’ve lost exactly – wait for it – ZERO pounds. However, it was a total success! I know, I know. WTF. But just look at the pics: Two weeks ago I wrote my initial Macro Machine post announcing my foray into macro counting and the start of my Conscious Muscle training plan. Check out these posts to see what I’ve been eating: What’s on the Menu Week…
What’s On the Menu: Week 2
It’s been a week….so how do I feel about meal prep? PROS Nothing like wandering to the fridge at any given time and knowing exactly what you are going to eat. Goodbye, guesswork! I know that I’m eating something healthy that will further my fitness goals. It’s a lot easier to avoid surprise dark chocolate covered cashew binges when my prepared alternative is staring me in the face. Huge timesaver during the week. If you worked late there’s no additional prep time for dinner – just pop the top and get to munching. Fewer dishes – most of the time. Because you prepared your food personally, you know how it was made and…
What’s On the Menu: Week 1
Once I got my Conscious Muscle meal plan I immediately started dreaming up ways to put my own spin on it. The way the plan is structured, you choose an item from 1-5 columns for each meal ( or ‘feedings’ as I’ve dubbed them 😅), and those foods combined, in the specified amounts, will meet your caloric and macro goals for the meal. BUT, having the macro and caloric targets meant I could also use My FitnessPal to plan meals in advance and combine them to see where I’d be at the end of the day. Personally, I think of calories and now macros as a budget. I have to spend them…
Macro Machine
I knew eventually I’d have to face the realization that just because something was vegan, it didn’t mean I could eat as much as I liked with no consequences. Sure, that rule may apply to things like dark, leafy greens and zucchini, but it’s not so flexible with Ben & Jerry’s vegan ice cream flavors or gigantic, multi-layer burritos. And that time, Ladies and Gentlemen, is now. Almost a year into my transition (anniversary is in May) I’ve tried, tasted and fallen in love with literally hundreds of new, vegan foods. Now that the immediate rush of discovery is over, I needed a reset to help implement a more disciplined way…
Things to Do on Oahu: Manoa Falls Hike
I have very simple goals on vacation. I’m trying to eat all the things, drink all the things and lounge contentedly. My brain thinks this is a great plan, my jeans…notsomuch. So, I trick my brain (and my body) into getting some work in with outdoor activities. Luckily, Oahu offers dozens of fantastic hikes of varying difficulty. I was able to override the groaning of the rest of my party long enough to convince them to go on a few, including Manoa Falls. Manoa Falls is a 150ft waterfall nestled 30-45 minutes into a gorgeous, prehistoric-looking jungle. We saw everything from guava to super tall bamboo and some breathtaking vistas.…
New Year, New…Box of Tissues?
No resolutions, just plenty of tissues.
#Turnip vs #Turn Up
Once upon a time, Friday night was reserved for the #turnup. Generally, it began with the reluctant acceptance of a happy hour invite and ended hours later in a cracked Denny’s booth. At some point, the shenanigans lost their luster and my preference for doing my Friday night drinking (wine, natch) in the peace and quiet of my own home, swaddled in the comfort of a good pair of pajamas and the make-believe world of a binge-worthy Netflix series emerged. That is until I discovered the best thing ever… GROCERY SHOPPING ON FRIDAY NIGHTS Ok, ‘best thing ever’ might be a bit of a stretch but bear with me. Imagine…
