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Fitness, Fros & Vegan Food from a natural that loves to travel.

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  • young black woman in sunglasses on boat tropical
    Brand Profile,  Things to Do,  Tips,  Travel

    Things to Do in Cabo: 100% Eco-Friendly Snorkel & Sail with Cabo Sails

    Join me on my 100% eco-friendly sail & snorkel adventure with Cabo San Lucas tour operator Cabo Sails!

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    Pineapple/Kale Raw Smoothie

    August 21, 2018

    This September, ‘S’ is for ‘Sustainable’: Reducing Your Single-Use Plastic Use

    September 2, 2019

    A Word on Spices

    December 20, 2017
  • Magarita Beach UTV Tour with Gforce Adventures Cabo San Lucas
    Things to Do,  Tips,  Travel

    Things to Do in Cabo: Come Along on My Adventure with GForce Adventures!

    The Margarita Beach UTV tour is Gforce Adventure's newest, exclusive route through the beautiful Baja Desert landscape, replete with views of over 50 different kinds of cactus, gorgeous cliff-top vistas and a stop on the beach to take in the waves.

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    What’s On the Menu: Week 4

    May 15, 2018
    perplexed woman staring at boxed food label

    Label Reading 101 for Vegans

    March 2, 2019

    Five Easy Product Replacements for More Sustainable Living

    May 11, 2018
  • Around Phoenix,  Things to Do,  Things to Try

    7 Things I Learned About Piggies at Better Piggies Rescue

    The ‘Better Piggies Rescue’ is a non-profit pig rescue, rehabilitation, and adoption organization. Danielle, the owner of the impeccably kept facility, compares it to having two full-time jobs – if, at one of those jobs, your boss woke up screaming to be fed at 2am. Luckily, her neighbors in the far north corner of Phoenix, just a stone’s throw from Cave Creek don’t seem to mind. Most of them own livestock themselves and know how it goes. Danielle manages the 14+ hour days and never ending workload with lots of humor – her rescues sport names like Picasso (a paint can loving Lothario), Busta (as in Rhymes), Milkshake and Beyonce…

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    Welcome to My Dojo

    July 30, 2017

    5 Plant-based Sources of Omega 3 & Scientific Benefits of Taking Them

    August 1, 2019

    This is Not a Blog

    June 23, 2017
  • Beauty,  Natural Hair,  Skincare,  Things to Do,  Things to Try,  Tips

    Dolla Dolla Bill Y’all: Vegan Black Friday Sales

    In recent years, especially since becoming vegan, I’ve tried to limit my consumerism to some degree. However, the only thing I hunt is bargains and a sale is a sale (is a sale). If I’m going to buy something I’d like to keep as much of my green as possible WHILE continuing to support green, vegan and cruelty-free brands/businesses. Here’s some of the notable Black Friday/Cyber Monday sales happening right now: FASHION Brand: LaBante London: Luxury vegan handbags, laptop bags and sunglasses Deal: Up to 60% Off Select Styles AND up to 20% off of their New Collection. Dates: 11/23 – 12/2/2018 «Click to Shop» Brand: Gunas New York: Luxury vegan…

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    Five Easy Product Replacements for More Sustainable Living

    May 11, 2018
    ohana-juice-bar-kauai-fresh-hummus-cucumber-wrap

    Vegan on the Go: Eating Vegan in Kaua’i

    July 1, 2018

    Watermelon Lime Cooler

    July 28, 2018
  • feeding-rescue-goat-wheelchair-natural-hair
    Life,  Things to Do,  Things to Try,  Tips

    Aimee’s Farm Animal Sanctuary

    Aimee's Farm Animal Sanctuary is a haven for animals and humans alike.

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    What’s On the Menu: Week 4

    May 15, 2018

    3-Ingredient Rose Spritzer – Salvation in a Spray Bottle

    August 11, 2017

    Watermelon Err’thang

    June 27, 2017
  • Life,  Things to Do,  Travel

    Things to Do on Oahu: Manoa Falls Hike

    I have very simple goals on vacation. I’m trying to eat all the things, drink all the things and lounge contentedly. My brain thinks this is a great plan, my jeans…notsomuch. So, I trick my brain (and my body) into getting some work in with outdoor activities. Luckily, Oahu offers dozens of fantastic hikes of varying difficulty. I was able to override the groaning of the rest of my party long enough to convince them to go on a few, including Manoa Falls. Manoa Falls is a 150ft waterfall nestled 30-45 minutes into a gorgeous, prehistoric-looking jungle. We saw everything from guava to super tall bamboo and some breathtaking vistas.…

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    My Hair Regimen: Technique Means More Than Products

    August 19, 2018

    How To Make A Week’s Worth of Vegan Lunches for $15 at Trader Joe’s

    July 28, 2017
    Magarita Beach UTV Tour with Gforce Adventures Cabo San Lucas

    Things to Do in Cabo: Come Along on My Adventure with GForce Adventures!

    January 12, 2019
  • Things to Do,  Things to Try,  Tips,  Travel

    Things to Do in Oahu: Snorkel & Sail with Holokai Catamaran

    We booked our trip to Hawaii kinda last minute for the busiest part of the year so, naturally, I was primarily concerned with finding a place to stay. I lucked out with a great deal at Vive Waikiki – but more on that later. Once flights and accommodations were settled we were left with trying to find activities that weren’t already overbooked with the influx of tourists. While most of our evenings were booked with family dinners, our days were free and we needed to find ways to entertain ourselves and two boys. B and I actually sailed on Holokai Catamaran 2 years ago when we went to Oahu for…

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    Bentonite Clay Pit Detox: How To & Benefits

    August 27, 2019

    Easy Vegan Chocolate Chip Banana Nut Muffins

    January 20, 2018
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    Cashew Ricotta & Meatless Meatballs – Oh, My!

    August 8, 2017

Mazeratie Sweet

Freelance Marketer, Designer & Amateur Explorer sharing vegan beauty, travel, recipe & natural hair tips + inspiration. Phoenix is home, but I'm an East Coast girl at heart.

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