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Fitness, Fros & Vegan Food from a natural that loves to travel.

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  • Beauty,  Natural Hair,  Skincare,  Things to Do,  Things to Try,  Tips

    Dolla Dolla Bill Y’all: Vegan Black Friday Sales

    In recent years, especially since becoming vegan, I’ve tried to limit my consumerism to some degree. However, the only thing I hunt is bargains and a sale is a sale (is a sale). If I’m going to buy something I’d like to keep as much of my green as possible WHILE continuing to support green, vegan and cruelty-free brands/businesses. Here’s some of the notable Black Friday/Cyber Monday sales happening right now: FASHION Brand: LaBante London: Luxury vegan handbags, laptop bags and sunglasses Deal: Up to 60% Off Select Styles AND up to 20% off of their New Collection. Dates: 11/23 – 12/2/2018 «Click to Shop» Brand: Gunas New York: Luxury vegan…

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    Sayonara Single-Use! Leaf Shave is Making Sustainable Shaving Easy

    September 7, 2019
    vegan-white-bean-kale-potato-soup

    Vegan White Bean & Kale Soup

    October 16, 2018

    I Quit Washing My Face (and My Skin Looks Better Than Ever)

    September 25, 2018
  • Food,  Natural Hair,  Skincare,  Things to Try,  Tips

    Get Some Pumpkin in Your Life!

    ‘Tis the Season. THE SEASON FOR PUMPKIN! *cue demonic laughter* While I am not, and never have been, a PSL devotee (tho I hear they’re making vegan ones now), I am a huge fan of pumpkin. In part because from stem to seed – and everything in between – it’s so dang good for you! Pumpkin can help you: Lose Weight & Lower Blood Sugar: the high fiber content in low-calorie pumpkin helps your body absorb sugar slower and keeps you feeling full longer – which means less snacking! Most Americans average just 15g of fiber a day,  which is barely half of the recommended levels of 25-30g a day.…

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    Vegan on the Go: Eating Vegan in Kaua’i

    July 1, 2018
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    What’s On the Menu: Week 4

    May 15, 2018

    This September, ‘S’ is for ‘Sustainable’: Reducing Your Single-Use Plastic Use

    September 2, 2019
  • Beauty,  Giveaways,  Natural Hair,  Skincare

    #IssaGiveaway: VeganCuts Beauty Box

    Hola! If you follow me on Instagram you’ve probably already seen some of my posts about the Vegan Cuts Beauty Boxes. Suffice to say, they’re utterly amazing for all but ESPECIALLY if you’re vegan or vegan adjacent and looking for vegan, cruelty-free personal beauty products. I’ve paired up with them to host a giveaway so one of you can receive their September Beauty Box on the free and experience it for yourself! Here are the deets: GIVEAWAY TIME!   As a somewhat new vegan I still sometimes struggle with finding vegan cosmetics and personal care items. That’s where @vegancuts monthly beauty box comes in! It has introduced me to some…

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    I Quit Washing My Face (and My Skin Looks Better Than Ever)

    September 25, 2018

    Easy Vegan Chocolate Chip Peanut Butter Cookies

    January 22, 2018

    3-Ingredient Rose Spritzer – Salvation in a Spray Bottle

    August 11, 2017
  • Beauty,  Natural Hair,  Tips

    Let’s Talk: Protective Styling

    A ‘protective style’ is any hairstyle that covers and protects the ends of your hair (the most delicate part) or minimizes exposure to damage. Any hair type can benefit from protective styling. I’ve always preferred wearing my natural hair out, favoring simple styles like wash and goes or a puff but every once in a while my arms and my ends need a break. That’s when I turn to protective styling.   Reasons for choosing a protective style vary from person to person but here are a few:   Breakage and Mechanical Damage Breakage we’re all familiar with. It could be the result of a dietary deficiency, lack of protein…

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    Dolla Dolla Bill Y’all: Vegan Black Friday Sales

    November 23, 2018

    This September, ‘S’ is for ‘Sustainable’: Reducing Your Single-Use Plastic Use

    September 2, 2019
    monstera-foliage-houseplants

    Accessories for an Aspiring Plant Lady

    February 13, 2019
  • Beauty,  Natural Hair,  Things to Try

    My Hair Regimen: Technique Means More Than Products

    I’ve been getting a lot of questions about my hair regimen lately and to be honest, I struggle with this question. Mostly because…I don’t really have one. I’ve been natural for about ten years. In that time I’ve watched countless vids, stalked multiple blogs and spent lord knows how many thousands of dollars on stuff in jars but at the end of the day, none of those things really made a difference. How you TREAT your hair, and by extension, your body, day in and day out has a far greater impact on the health of your hair than any product you can buy. In addition, I’ve found that hair…

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    Vegan Maple Whiskey Peach Pie

    December 16, 2018

    What’s On the Menu: Week 2

    March 22, 2018
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    Vegan on the Go: Eating Vegan in Kaua’i

    July 1, 2018
  • bentonite-clay-natural-4a-hair-treatment
    Beauty,  Natural Hair,  Things to Try,  Try This

    Aztec Magic Healing Clay is, Well…Magical

    With this mask, moisture-stripping shampoos have been banished from my natural hair routine for good.  Read More

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    Things to Do on Oahu: Manoa Falls Hike

    January 17, 2018
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    Watermelon Cherry Blast

    July 31, 2018

    5 Plant-based Sources of Omega 3 & Scientific Benefits of Taking Them

    August 1, 2019

Mazeratie Sweet

Freelance Marketer, Designer & Amateur Explorer sharing vegan beauty, travel, recipe & natural hair tips + inspiration. Phoenix is home, but I'm an East Coast girl at heart.

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  • Aztec Magic Healing Clay is, Well…Magical
    Aztec Magic Healing Clay is, Well…Magical
  • Turmeric, Rosewater & Aztec Healing Clay Mask
    Turmeric, Rosewater & Aztec Healing Clay Mask
  • Supporting Sustainable Farming: Food Forests for Tatin Village, Guatemala
    Supporting Sustainable Farming: Food Forests for Tatin Village, Guatemala
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    Bentonite Clay Pit Detox: How To & Benefits
  • Pineapple/Kale Raw Smoothie
    Pineapple/Kale Raw Smoothie

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