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Fitness, Fros & Vegan Food from a natural that loves to travel.

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  • creamy-vegan-pumpkin-soup-chickpeas-kale
    Food,  Recipes,  Things to Try,  Tips

    Creamy Pumpkin Soup with Kale & Crispy Chickpea Topping

    Creamy, savory and filled with fall flavors, this vegan pumpkin soup is a comforting blend of spicy and sweet.

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    (Vegan) Taco Night!

    June 24, 2017

    3-Ingredient Rose Spritzer – Salvation in a Spray Bottle

    August 11, 2017

    Vegan on the Go: True Food Kitchen

    June 3, 2018
  • vegan-white-bean-kale-potato-soup
    Food,  Recipes,  Things to Try,  Tips

    Vegan White Bean & Kale Soup

    This hearty, crave-worthy, slurpable, 100% vegan White Bean and Kale Soup is delicious, nutritious and bone-warming.

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    whiskey-maple-peach-pie-vegan

    Vegan Maple Whiskey Peach Pie

    December 16, 2018

    Easy Vegan Chocolate Chip Banana Nut Muffins

    January 20, 2018
    vegan-burrito-bowl-mediterranean-scallopini-meal-prep

    What’s On the Menu: Week 4

    May 15, 2018
  • Food,  Things to Try,  Tips,  Try This

    Are You Using These Vegan Apps Yet?

    Apps as in ‘applications’ not ‘appetizers’ (although I prefer them to most things overall). If you’re a new vegan (or even an old one), the constant influx of information can be pretty overwhelming. While I encourage you to get used to reading (and understanding!) your food labels, these apps can go a long way towards helping you begin your vegan journey, stay vegan while traveling and speed up the grocery shopping process. There are, of course, tons of other apps out there, but these are the ones I reach for regularly. Full disclosure, I use an Android but I believe most if not all of these apps are available for…

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    Vegan on the Go: True Food Kitchen

    June 3, 2018

    Watermelon Err’thang

    June 27, 2017

    Vegan on the Go: Delice & Sarrasin in NYC

    May 16, 2018
  • marinated-tofu-mozzarella
    Food,  Recipes,  Tips,  Try This

    Tofu Caprese Salad with Arugula & Toasted Ciabatta

    I've had some decent mozza stand-ins but between texture & taste, this simply and delicious tofu rendition wins hands down. Combine it with fragrant basil. toasted ciabatta, peppery arugula, a perfectly ripe tomato and a little balsamic for a delicious, summery meal.

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    vegan-burrito-bowl-mediterranean-scallopini-meal-prep

    What’s On the Menu: Week 4

    May 15, 2018

    Vegan on the Go: True Food Kitchen

    June 3, 2018
    natural-afro-cherry-watermelon-smoothie

    Watermelon Cherry Blast

    July 31, 2018
  • vegan-potato-salad-field-roast-sausage
    Food,  Recipes,  Try This

    Don’t Starve at the Cookout: Creamy Vegan Potato Salad

    Don't starve at the next cookout! Bring this creamy vegan potato salad to share & wait for the raves to roll in.

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    You May Also Like

    vegan-white-bean-kale-potato-soup

    Vegan White Bean & Kale Soup

    October 16, 2018
    vegan-blueberry-muffins

    Blueberry Bliss

    June 25, 2017

    Macro Machine

    March 12, 2018
  • Fitness,  Food,  Meal Prep,  Recipes

    What’s On the Menu: Week 2

    It’s been a week….so how do I feel about meal prep? PROS Nothing like wandering to the fridge at any given time and knowing exactly what you are going to eat. Goodbye, guesswork! I know that I’m eating something healthy that will further my fitness goals. It’s a lot easier to avoid surprise dark chocolate covered cashew binges when my prepared alternative is staring me in the face. Huge timesaver during the week. If you worked late there’s no additional prep time for dinner – just pop the top and get to munching. Fewer dishes – most of the time. Because you prepared your food personally, you know how it was made and…

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    ‘Italian’ Vegan Pasta Salad

    August 26, 2018

    Vegan on the Go: Tulum Vegfest

    July 18, 2019

    Watermelon Err’thang

    June 27, 2017
  • Food,  Recipes,  Things to Try

    Vegan Southwestern Crab Cake Salad

    This quick and easy salad is packed with flavor, has great texture, and hits all the comfort food hot spots.

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    What’s On the Menu: Week 2

    March 22, 2018

    Pic Dump: Things I Ate on Vacation

    July 26, 2017
    armpit detox bentonite aztec secret clay mask

    Bentonite Clay Pit Detox: How To & Benefits

    August 27, 2019
  • Food,  Recipes,  Try This

    Power Breakfast: Very Berry Chia Seed Pudding

    Fresh, fast and fruity with none of the Denny's guilt! This vegan chia seed pudding is a 'set-it-and-forget-it' make ahead power breakfast packed with vitamins and nutrients.

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    Sayonara Single-Use! Leaf Shave is Making Sustainable Shaving Easy

    September 7, 2019

    Get Some Pumpkin in Your Life!

    October 13, 2018
    Happy beautiful young woman holding drinking water glass in her

    Invest in a Better World with COIN

    March 27, 2019
  • Food,  Recipes,  Try This

    Easy Vegan Chocolate Chip Peanut Butter Cookies

    This recipe was inspired by Ashley of Blissful Basil. See her original recipe here. I have a bit of a sweet tooth. Sometimes, it is dormant or easily controlled and other times it is a raging dumpster fire of need. I’ve actively subbed dessert for ‘real food’ for dinner as an adult because I figure ‘why ingest the extra calories when all I really want is ice cream??’ Sounds legit, right? Fitness DVD coming soon. This recipe was born in the spirit of quelling sweet treat cravings everywhere. It’s easy, it’s quick and it’s vegan. It’ll also give you another thing to wedge mini chocolate chips into if you bought…

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    How To Make A Week’s Worth of Vegan Lunches for $15 at Trader Joe’s

    July 28, 2017
    feeding-rescue-goat-wheelchair-natural-hair

    Aimee’s Farm Animal Sanctuary

    November 8, 2018

    Get Some Pumpkin in Your Life!

    October 13, 2018
  • Food,  Recipes,  Try This

    Easy Vegan Chocolate Chip Banana Nut Muffins

    First off – shout out to Cherryvale Farms for making vegan baking so easy. Their mixes are plant-based and non-GMO. You just add fruit, oil and water then bake and enjoy. Now that that’s out of the way… I love baking. I mean, it helps that it usually results in something delicious, but I also find it fundamentally satisfying. When I first started thinking about veganism it was the desserts that I expected to suffer the most. How do you get creamy, fluffy, or moist out of plants?! In an effort to convince myself that dry, crumbly, naked baked goods were not my future I started experimenting with vegan baking…

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    You May Also Like

    How To Make A Week’s Worth of Vegan Lunches for $15 at Trader Joe’s

    July 28, 2017
    ohana-juice-bar-kauai-fresh-hummus-cucumber-wrap

    Vegan on the Go: Eating Vegan in Kaua’i

    July 1, 2018

    Things to Do in Oahu: Snorkel & Sail with Holokai Catamaran

    January 9, 2018
12

Mazeratie Sweet

Freelance Marketer, Designer & Amateur Explorer sharing vegan beauty, travel, recipe & natural hair tips + inspiration. Phoenix is home, but I'm an East Coast girl at heart.

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  • Aztec Magic Healing Clay is, Well…Magical
    Aztec Magic Healing Clay is, Well…Magical
  • Cashew Ricotta & Meatless Meatballs - Oh, My!
    Cashew Ricotta & Meatless Meatballs - Oh, My!
  • What's On the Menu: Week 2
    What's On the Menu: Week 2
  • Things to Do in Cabo: 100% Eco-Friendly Snorkel & Sail with Cabo Sails
    Things to Do in Cabo: 100% Eco-Friendly Snorkel & Sail with Cabo Sails
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    Vegan on the Go: A Weekend in San Jose del Cabo

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