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Fitness, Fros & Vegan Food from a natural that loves to travel.

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  • creamy-vegan-pumpkin-soup-chickpeas-kale
    Food,  Recipes,  Things to Try,  Tips

    Creamy Pumpkin Soup with Kale & Crispy Chickpea Topping

    Creamy, savory and filled with fall flavors, this vegan pumpkin soup is a comforting blend of spicy and sweet.

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    Vegan on the Go: True Food Kitchen

    June 3, 2018

    Easy Vegan Chocolate Chip Peanut Butter Cookies

    January 22, 2018

    Dolla Dolla Bill Y’all: Vegan Black Friday Sales

    November 23, 2018
  • vegan-white-bean-kale-potato-soup
    Food,  Recipes,  Things to Try,  Tips

    Vegan White Bean & Kale Soup

    This hearty, crave-worthy, slurpable, 100% vegan White Bean and Kale Soup is delicious, nutritious and bone-warming.

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    What’s On the Menu: Week 2

    March 22, 2018

    Dolla Dolla Bill Y’all: Vegan Black Friday Sales

    November 23, 2018

    Easy Vegan Chocolate Chip Banana Nut Muffins

    January 20, 2018
  • Food,  Things to Try,  Tips,  Try This

    Are You Using These Vegan Apps Yet?

    Apps as in ‘applications’ not ‘appetizers’ (although I prefer them to most things overall). If you’re a new vegan (or even an old one), the constant influx of information can be pretty overwhelming. While I encourage you to get used to reading (and understanding!) your food labels, these apps can go a long way towards helping you begin your vegan journey, stay vegan while traveling and speed up the grocery shopping process. There are, of course, tons of other apps out there, but these are the ones I reach for regularly. Full disclosure, I use an Android but I believe most if not all of these apps are available for…

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    vegan-french-toast

    Vegan French Toast is a Thing, Y’all

    July 27, 2017

    Welcome to My Dojo

    July 30, 2017

    Easy Vegan Chocolate Chip Peanut Butter Cookies

    January 22, 2018
  • marinated-tofu-mozzarella
    Food,  Recipes,  Tips,  Try This

    Tofu Caprese Salad with Arugula & Toasted Ciabatta

    I've had some decent mozza stand-ins but between texture & taste, this simply and delicious tofu rendition wins hands down. Combine it with fragrant basil. toasted ciabatta, peppery arugula, a perfectly ripe tomato and a little balsamic for a delicious, summery meal.

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    Watermelon Err’thang

    June 27, 2017

    What the F Did I Put in Here?

    June 24, 2017

    5 Plant-based Sources of Omega 3 & Scientific Benefits of Taking Them

    August 1, 2019
  • vegan-potato-salad-field-roast-sausage
    Food,  Recipes,  Try This

    Don’t Starve at the Cookout: Creamy Vegan Potato Salad

    Don't starve at the next cookout! Bring this creamy vegan potato salad to share & wait for the raves to roll in.

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    5 Plant-based Sources of Omega 3 & Scientific Benefits of Taking Them

    August 1, 2019

    Watermelon Lime Cooler

    July 28, 2018

    This Week in Vegan News: 11/18

    November 23, 2018
  • Fitness,  Food,  Meal Prep,  Recipes

    What’s On the Menu: Week 2

    It’s been a week….so how do I feel about meal prep? PROS Nothing like wandering to the fridge at any given time and knowing exactly what you are going to eat. Goodbye, guesswork! I know that I’m eating something healthy that will further my fitness goals. It’s a lot easier to avoid surprise dark chocolate covered cashew binges when my prepared alternative is staring me in the face. Huge timesaver during the week. If you worked late there’s no additional prep time for dinner – just pop the top and get to munching. Fewer dishes – most of the time. Because you prepared your food personally, you know how it was made and…

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    Things to Do in Cabo: 100% Eco-Friendly Snorkel & Sail with Cabo Sails

    January 21, 2019

    From Houseplants to Produce

    June 30, 2019
    vegan-spinach-chia-seed-fettuccine

    Cashew Ricotta & Meatless Meatballs – Oh, My!

    August 8, 2017
  • Food,  Recipes,  Things to Try

    Vegan Southwestern Crab Cake Salad

    This quick and easy salad is packed with flavor, has great texture, and hits all the comfort food hot spots.

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    Macro Machine | Update: 1

    March 27, 2018

    What the F Did I Put in Here?

    June 24, 2017
    armpit detox bentonite aztec secret clay mask

    Bentonite Clay Pit Detox: How To & Benefits

    August 27, 2019
  • Food,  Recipes,  Try This

    Power Breakfast: Very Berry Chia Seed Pudding

    Fresh, fast and fruity with none of the Denny's guilt! This vegan chia seed pudding is a 'set-it-and-forget-it' make ahead power breakfast packed with vitamins and nutrients.

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    ohana-juice-bar-kauai-fresh-hummus-cucumber-wrap

    Vegan on the Go: Eating Vegan in Kaua’i

    July 1, 2018

    Easy Vegan Chocolate Chip Peanut Butter Cookies

    January 22, 2018

    Macro Machine | Update: 1

    March 27, 2018
  • Food,  Recipes,  Try This

    Easy Vegan Chocolate Chip Peanut Butter Cookies

    This recipe was inspired by Ashley of Blissful Basil. See her original recipe here. I have a bit of a sweet tooth. Sometimes, it is dormant or easily controlled and other times it is a raging dumpster fire of need. I’ve actively subbed dessert for ‘real food’ for dinner as an adult because I figure ‘why ingest the extra calories when all I really want is ice cream??’ Sounds legit, right? Fitness DVD coming soon. This recipe was born in the spirit of quelling sweet treat cravings everywhere. It’s easy, it’s quick and it’s vegan. It’ll also give you another thing to wedge mini chocolate chips into if you bought…

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    What the F Did I Put in Here?

    June 24, 2017

    Vegan on the Go: True Food Kitchen

    June 3, 2018

    Dolla Dolla Bill Y’all: Vegan Black Friday Sales

    November 23, 2018
  • Food,  Recipes,  Try This

    Easy Vegan Chocolate Chip Banana Nut Muffins

    First off – shout out to Cherryvale Farms for making vegan baking so easy. Their mixes are plant-based and non-GMO. You just add fruit, oil and water then bake and enjoy. Now that that’s out of the way… I love baking. I mean, it helps that it usually results in something delicious, but I also find it fundamentally satisfying. When I first started thinking about veganism it was the desserts that I expected to suffer the most. How do you get creamy, fluffy, or moist out of plants?! In an effort to convince myself that dry, crumbly, naked baked goods were not my future I started experimenting with vegan baking…

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    Get Some Pumpkin in Your Life!

    October 13, 2018

    Pineapple/Kale Raw Smoothie

    August 21, 2018

    7 Things I Learned About Piggies at Better Piggies Rescue

    December 10, 2018
12

Mazeratie Sweet

Freelance Marketer, Designer & Amateur Explorer sharing vegan beauty, travel, recipe & natural hair tips + inspiration. Phoenix is home, but I'm an East Coast girl at heart.

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Top Posts

  • Turmeric, Rosewater & Aztec Healing Clay Mask
    Turmeric, Rosewater & Aztec Healing Clay Mask
  • Bentonite Clay Pit Detox: How To & Benefits
    Bentonite Clay Pit Detox: How To & Benefits
  • Aztec Magic Healing Clay is, Well…Magical
    Aztec Magic Healing Clay is, Well…Magical
  • Vegan on the Go: Eating Vegan in Kaua'i
    Vegan on the Go: Eating Vegan in Kaua'i
  • Vegan on the Go: A Weekend in San Jose del Cabo
    Vegan on the Go: A Weekend in San Jose del Cabo

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