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Fitness, Fros & Vegan Food from a natural that loves to travel.

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  • Food,  Recipes,  Try This

    Vegan Chocolate Chip Cookies

    A childhood fave made vegan-friendly

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    My Hair Regimen: Technique Means More Than Products

    August 19, 2018

    Get to Know a Brand: The Elephant Pants

    November 15, 2018

    Power Breakfast: Very Berry Chia Seed Pudding

    February 11, 2018
  • Food,  Life,  Musings

    #Turnip vs #Turn Up

    Once upon a time, Friday night was reserved for the #turnup. Generally, it began with the reluctant acceptance of a happy hour invite and ended hours later in a cracked Denny’s booth.     At some point, the shenanigans lost their luster and my preference for doing my Friday night drinking (wine, natch) in the peace and quiet of my own home, swaddled in the comfort of a good pair of pajamas and the make-believe world of a binge-worthy Netflix series emerged. That is until I discovered the best thing ever… GROCERY SHOPPING ON FRIDAY NIGHTS Ok, ‘best thing ever’ might be a bit of a stretch but bear with me. Imagine…

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    What’s on the Menu: Week 3

    April 6, 2018

    ‘Italian’ Vegan Pasta Salad

    August 26, 2018

    Pic Dump: Things I Ate on Vacation

    July 26, 2017
  • vegan-spinach-chia-seed-fettuccine
    Food,  Recipes,  Things to Try

    Cashew Ricotta & Meatless Meatballs – Oh, My!

    Lately, I’ve been having this craving for pasta. You know the kind – creamy, gooey, carb-loaded pasta smothered in marinara and cheese, plenty of basil and a little spice. Preferably, baked in an oven till it bubbles and the edges turn crispy. Prior to going vegan, I was suspended in low-carb purgatory with the occasional break for potatoes or bread but never, ever, EVER pasta. But this was a craving that had to be answered, so I hatched a plan (and a recipe) to put it to rest. Spinach and Chia Seed Fettuccine with Fire Roasted Tomatoes, Cashew Ricotta & Meatless Meatballs There are a few special items needed for this…

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    #IssaGiveaway: VeganCuts Beauty Box

    September 5, 2018

    What’s On the Menu: Week 2

    March 22, 2018

    New Year, New…Box of Tissues?

    January 1, 2018
  • Food,  Meal Prep,  Recipes

    How To Make A Week’s Worth of Vegan Lunches for $15 at Trader Joe’s

    One thing pretty much everyone can agree on when it comes to veganism is that it can REALLY suck for your wallet. I, myself, spent big money my first few trips to the grocery store buying new products to try and restocking staples. That start-up cost can be a major deterrent – especially for students and families – but it doesn’t have to be that way. Now that I’m more settled, I have a better understanding of which ingredients will stretch my moola without boring my tastebuds. This article from Spoon University is an excellent guide for those of you just getting started or still getting the hang of it. Eating…

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    Easy Vegan Chocolate Chip Peanut Butter Cookies

    January 22, 2018

    Get to Know a Brand: The Elephant Pants

    November 15, 2018

    (Vegan) Taco Night!

    June 24, 2017
  • vegan-french-toast
    Food,  Musings,  Things to Try

    Vegan French Toast is a Thing, Y’all

    At this point, I know I shouldn’t be surprised at some of the vegan options available. More and more I realize there’s nothing a determined vegan with a full pantry and a strong blender/food processor can’t replicate or improve. However, I had no idea this extended to a classic breakfast favorite like french toast. I knew about the vegan pancakes. I’ve MADE them even. But, in my mind, french toast was an entirely different beast because eggs were the foundation of the recipe. This example from Scramble here in Scottsdale proved otherwise. Concocted using a vegan vanilla custard and sturdy, French baguette, it was equal parts sweet and satisfying with a great texture.…

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    This Week in Vegan News: 11/18

    November 23, 2018

    What’s on the Menu: Week 3

    April 6, 2018

    5 Plant-based Sources of Omega 3 & Scientific Benefits of Taking Them

    August 1, 2019
  • Food,  Travel

    Pic Dump: Things I Ate on Vacation

    Full warning: lazy post ahead. I fully intended to blog while on the road but then,  I fully intended to attempt to style my hair every day and wear more than the same 3 T-shirt dress in a continual rotation, too – things happen. A key component of my transition to veganism has been my love of cooking. Finding alternatives and seeing the possibility in ingredients was easy for me because I was already used to looking at them that way. But on the road, a B ain’t got a kitchen and stress of near-constant travel will make it want to drown your sorrows deep in a family size bag…

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    A Word on Spices

    December 20, 2017
    vegan-white-bean-kale-potato-soup

    Vegan White Bean & Kale Soup

    October 16, 2018
    whiskey-maple-peach-pie-vegan

    Vegan Maple Whiskey Peach Pie

    December 16, 2018
  • Food,  Life,  Musings

    What’s in a Word (Veganism)

    Ugh. Honestly, I think it was the bacon that finally did me in.  An overabundance of the cloyingly fat-laden, skin searing meat candy known as bacon made my taste buds flip. One day, in the midst of my Atkins/low-carb/keto madness, I looked longingly at an apple as I shoved another forkful of bacon & some egg mixture into my face and I thought ‘enough is enough’. How does a diet that says apples are ‘bad’ for you but bacon is ‘good’ really healthy? How does that make any logical sense?! I happened by veganism innocently enough. There was no binge-watching of documentaries or huge epiphany. Just, one day, I looked at…

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    vegan-blueberry-muffins

    Blueberry Bliss

    June 25, 2017

    Happy Cards Holiday Giveaway!

    December 22, 2018
    feeding-rescue-goat-wheelchair-natural-hair

    Aimee’s Farm Animal Sanctuary

    November 8, 2018
  • Fitness,  Food,  Try This

    Watermelon Err’thang

    Confession: I’ve been drinking. In fact, I’m drinking right now. WATERMELON juice that is! It’s like 7:30 in the morning and I’m not in Mexico so how dare you assume I might be consuming alcohol? We’re going to be hitting the beach hard for the next 3 weeks. Malibu. Coronado. Cabo. In anticipation of all the tummy exposure, I’ve committed to 2-a-days until we leave (better late than never, amirite??). So, wtf does watermelon have to do with this? It’s basically the perfect fitness food for anyone trying to push to the next level. Some things you might not know about watermelon: Watermelon is approximately 92% water. It’s filling AND…

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    Sayonara Single-Use! Leaf Shave is Making Sustainable Shaving Easy

    September 7, 2019
    msweet185-purple-carrot-review

    Review: My Experience with Purple Carrot

    August 28, 2018

    What’s On the Menu: Week 2

    March 22, 2018
  • vegan-blueberry-muffins
    Food,  Try This

    Blueberry Bliss

    I realize breakfast was hours ago, or, depending on the quality of your local brunching options, is currently headed blearily into a 3rd mimosa, but, BUT, I made these muffins for B and had to share these muffins.

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    You May Also Like

    ‘Italian’ Vegan Pasta Salad

    August 26, 2018
    feeding-rescue-goat-wheelchair-natural-hair

    Aimee’s Farm Animal Sanctuary

    November 8, 2018
    natural-afro-cherry-watermelon-smoothie

    Watermelon Cherry Blast

    July 31, 2018
  • Food,  Musings

    What the F Did I Put in Here?

    My adventures in cooking have been just that – adventures. I’m a “feelings” cook. An intuitive adder of spices in love with the idea of being that Nonna with a million secret recipes and an uncanny knack for deliciousness. So uh…I am on my way there. The benefit of many (MANY) failed experiments is that I now know the basic rules. My greatest misstep these days is the occasional over-salted dish. At least, that was the case before I became vegan. Now, where I once posessed absolute certainty on how long to pan sear a steak, there is only tofu-induced confusion. Documenting my new cooking attempts here is just as…

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    creamy-vegan-pumpkin-soup-chickpeas-kale

    Creamy Pumpkin Soup with Kale & Crispy Chickpea Topping

    October 18, 2018

    What’s On the Menu: Week 2

    March 22, 2018

    Macro Machine

    March 12, 2018
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Mazeratie Sweet

Freelance Marketer, Designer & Amateur Explorer sharing vegan beauty, travel, recipe & natural hair tips + inspiration. Phoenix is home, but I'm an East Coast girl at heart.

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