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Fitness, Fros & Vegan Food from a natural that loves to travel.

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  • creamy-vegan-pumpkin-soup-chickpeas-kale
    Food,  Recipes,  Things to Try,  Tips

    Creamy Pumpkin Soup with Kale & Crispy Chickpea Topping

    Creamy, savory and filled with fall flavors, this vegan pumpkin soup is a comforting blend of spicy and sweet.

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    Don’t Starve at the Cookout: Creamy Vegan Potato Salad

    May 29, 2018

    This is Not a Blog

    June 23, 2017

    My Hair Regimen: Technique Means More Than Products

    August 19, 2018
  • vegan-white-bean-kale-potato-soup
    Food,  Recipes,  Things to Try,  Tips

    Vegan White Bean & Kale Soup

    This hearty, crave-worthy, slurpable, 100% vegan White Bean and Kale Soup is delicious, nutritious and bone-warming.

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    Happy Cards Holiday Giveaway!

    December 22, 2018

    Pic Dump: Things I Ate on Vacation

    July 26, 2017

    3-Ingredient Rose Spritzer – Salvation in a Spray Bottle

    August 11, 2017
  • msweet185-purple-carrot-review
    Food,  Recipes,  Things to Try,  Tips

    Review: My Experience with Purple Carrot

    I recently had the opportunity to review the Purple Carrot plant-based meal delivery service! For many vegans. new and old, coming up with new recipes and interesting meal ideas can feel like hard work. After a long day, I just don’t always have the energy to do much more than roast whatever is in the fridge and put it on quinoa. Here’s where Purple Carrot comes in. All of the recipes (I tried 3) came out fantastic. I was worried that things might be bland but everything was well seasoned and each was something I’d never attempted (and probably never would have attempted) making before. This video covers the Korean…

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    (Vegan) Taco Night!

    June 24, 2017

    #IssaGiveaway: VeganCuts Beauty Box

    September 5, 2018

    Pineapple/Kale Raw Smoothie

    August 21, 2018
  • ohana-juice-bar-kauai-fresh-hummus-cucumber-wrap
    Food,  Tips,  Travel

    Vegan on the Go: Eating Vegan in Kaua’i

    I’ve wanted to visit Kaua’i since high school, and that desire only intensified after as my career in travel marketing afforded me the chance to learn more about the island. Since becoming vegan, my vacations of shifted a bit more towards the eco-friendly variety and Kaua’i strengthened its position as a dream destination on my travel bucket list. Naturally, when a friend of mine announced that she had a place on the island for a week and anyone with a plane ticket was welcome to stay, I jumped at the opportunity. Because we were traveling across the island nearly everyday hurrying to this activity or that, I didn’t get a…

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    #IssaGiveaway: VeganCuts Beauty Box

    September 5, 2018

    What the F Did I Put in Here?

    June 24, 2017

    3-Ingredient Rose Spritzer – Salvation in a Spray Bottle

    August 11, 2017
  • marinated-tofu-mozzarella
    Food,  Recipes,  Tips,  Try This

    Tofu Caprese Salad with Arugula & Toasted Ciabatta

    I've had some decent mozza stand-ins but between texture & taste, this simply and delicious tofu rendition wins hands down. Combine it with fragrant basil. toasted ciabatta, peppery arugula, a perfectly ripe tomato and a little balsamic for a delicious, summery meal.

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    Watermelon Err’thang

    June 27, 2017

    What the F Did I Put in Here?

    June 24, 2017

    5 Plant-based Sources of Omega 3 & Scientific Benefits of Taking Them

    August 1, 2019
  • Food,  Travel

    Vegan on the Go: Delice & Sarrasin in NYC

    Delice & Sarrasin is a 100% vegan French restaurant offering a range of authentic French dishes, including savory crepes (galettes) & vegan sweet crepes, located in the heart of the West Village.

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    monstera-foliage-houseplants

    Accessories for an Aspiring Plant Lady

    February 13, 2019
    young black woman in sunglasses on boat tropical

    Things to Do in Cabo: 100% Eco-Friendly Snorkel & Sail with Cabo Sails

    January 21, 2019
    feeding-rescue-goat-wheelchair-natural-hair

    Aimee’s Farm Animal Sanctuary

    November 8, 2018
  • Fitness,  Food,  Meal Prep,  Recipes

    What’s On the Menu: Week 2

    It’s been a week….so how do I feel about meal prep? PROS Nothing like wandering to the fridge at any given time and knowing exactly what you are going to eat. Goodbye, guesswork! I know that I’m eating something healthy that will further my fitness goals. It’s a lot easier to avoid surprise dark chocolate covered cashew binges when my prepared alternative is staring me in the face. Huge timesaver during the week. If you worked late there’s no additional prep time for dinner – just pop the top and get to munching. Fewer dishes – most of the time. Because you prepared your food personally, you know how it was made and…

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    You May Also Like

    young black woman in sunglasses on boat tropical

    Things to Do in Cabo: 100% Eco-Friendly Snorkel & Sail with Cabo Sails

    January 21, 2019

    From Houseplants to Produce

    June 30, 2019
    vegan-spinach-chia-seed-fettuccine

    Cashew Ricotta & Meatless Meatballs – Oh, My!

    August 8, 2017
  • Food,  Recipes,  Things to Try

    Vegan Southwestern Crab Cake Salad

    This quick and easy salad is packed with flavor, has great texture, and hits all the comfort food hot spots.

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    Macro Machine | Update: 1

    March 27, 2018

    What the F Did I Put in Here?

    June 24, 2017
    armpit detox bentonite aztec secret clay mask

    Bentonite Clay Pit Detox: How To & Benefits

    August 27, 2019
  • Food,  Recipes,  Try This

    Easy Vegan Chocolate Chip Peanut Butter Cookies

    This recipe was inspired by Ashley of Blissful Basil. See her original recipe here. I have a bit of a sweet tooth. Sometimes, it is dormant or easily controlled and other times it is a raging dumpster fire of need. I’ve actively subbed dessert for ‘real food’ for dinner as an adult because I figure ‘why ingest the extra calories when all I really want is ice cream??’ Sounds legit, right? Fitness DVD coming soon. This recipe was born in the spirit of quelling sweet treat cravings everywhere. It’s easy, it’s quick and it’s vegan. It’ll also give you another thing to wedge mini chocolate chips into if you bought…

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    What the F Did I Put in Here?

    June 24, 2017

    Vegan on the Go: True Food Kitchen

    June 3, 2018

    Dolla Dolla Bill Y’all: Vegan Black Friday Sales

    November 23, 2018
  • Food,  Recipes,  Try This

    Easy Vegan Chocolate Chip Banana Nut Muffins

    First off – shout out to Cherryvale Farms for making vegan baking so easy. Their mixes are plant-based and non-GMO. You just add fruit, oil and water then bake and enjoy. Now that that’s out of the way… I love baking. I mean, it helps that it usually results in something delicious, but I also find it fundamentally satisfying. When I first started thinking about veganism it was the desserts that I expected to suffer the most. How do you get creamy, fluffy, or moist out of plants?! In an effort to convince myself that dry, crumbly, naked baked goods were not my future I started experimenting with vegan baking…

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    You May Also Like

    Get Some Pumpkin in Your Life!

    October 13, 2018

    Pineapple/Kale Raw Smoothie

    August 21, 2018

    7 Things I Learned About Piggies at Better Piggies Rescue

    December 10, 2018
12

Mazeratie Sweet

Freelance Marketer, Designer & Amateur Explorer sharing vegan beauty, travel, recipe & natural hair tips + inspiration. Phoenix is home, but I'm an East Coast girl at heart.

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Top Posts

  • Turmeric, Rosewater & Aztec Healing Clay Mask
    Turmeric, Rosewater & Aztec Healing Clay Mask
  • Bentonite Clay Pit Detox: How To & Benefits
    Bentonite Clay Pit Detox: How To & Benefits
  • Aztec Magic Healing Clay is, Well…Magical
    Aztec Magic Healing Clay is, Well…Magical
  • Vegan on the Go: Eating Vegan in Kaua'i
    Vegan on the Go: Eating Vegan in Kaua'i
  • Vegan on the Go: A Weekend in San Jose del Cabo
    Vegan on the Go: A Weekend in San Jose del Cabo

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