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Fitness, Fros & Vegan Food from a natural that loves to travel.

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  • Food,  Meal Prep,  Recipes

    How To Make A Week’s Worth of Vegan Lunches for $15 at Trader Joe’s

    One thing pretty much everyone can agree on when it comes to veganism is that it can REALLY suck for your wallet. I, myself, spent big money my first few trips to the grocery store buying new products to try and restocking staples. That start-up cost can be a major deterrent – especially for students and families – but it doesn’t have to be that way. Now that I’m more settled, I have a better understanding of which ingredients will stretch my moola without boring my tastebuds. This article from Spoon University is an excellent guide for those of you just getting started or still getting the hang of it. Eating…

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    November 8, 2018

    Things to Do in Oahu: Snorkel & Sail with Holokai Catamaran

    January 9, 2018

    Let’s Talk: Protective Styling

    August 31, 2018
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    Food,  Musings,  Things to Try

    Vegan French Toast is a Thing, Y’all

    At this point, I know I shouldn’t be surprised at some of the vegan options available. More and more I realize there’s nothing a determined vegan with a full pantry and a strong blender/food processor can’t replicate or improve. However, I had no idea this extended to a classic breakfast favorite like french toast. I knew about the vegan pancakes. I’ve MADE them even. But, in my mind, french toast was an entirely different beast because eggs were the foundation of the recipe. This example from Scramble here in Scottsdale proved otherwise. Concocted using a vegan vanilla custard and sturdy, French baguette, it was equal parts sweet and satisfying with a great texture.…

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    #IssaGiveaway: VeganCuts Beauty Box

    September 5, 2018

    This Week in Vegan News: 11/11

    November 11, 2018

    Easy Vegan Chocolate Chip Peanut Butter Cookies

    January 22, 2018
  • Food,  Travel

    Pic Dump: Things I Ate on Vacation

    Full warning: lazy post ahead. I fully intended to blog while on the road but then,  I fully intended to attempt to style my hair every day and wear more than the same 3 T-shirt dress in a continual rotation, too – things happen. A key component of my transition to veganism has been my love of cooking. Finding alternatives and seeing the possibility in ingredients was easy for me because I was already used to looking at them that way. But on the road, a B ain’t got a kitchen and stress of near-constant travel will make it want to drown your sorrows deep in a family size bag…

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    Get Some Pumpkin in Your Life!

    October 13, 2018

    From Houseplants to Produce

    June 30, 2019

    I Quit Washing My Face (and My Skin Looks Better Than Ever)

    September 25, 2018
  • Food,  Life,  Musings

    What’s in a Word (Veganism)

    Ugh. Honestly, I think it was the bacon that finally did me in.  An overabundance of the cloyingly fat-laden, skin searing meat candy known as bacon made my taste buds flip. One day, in the midst of my Atkins/low-carb/keto madness, I looked longingly at an apple as I shoved another forkful of bacon & some egg mixture into my face and I thought ‘enough is enough’. How does a diet that says apples are ‘bad’ for you but bacon is ‘good’ really healthy? How does that make any logical sense?! I happened by veganism innocently enough. There was no binge-watching of documentaries or huge epiphany. Just, one day, I looked at…

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    Tofu Caprese Salad with Arugula & Toasted Ciabatta

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    November 15, 2018
  • Fitness,  Food,  Try This

    Watermelon Err’thang

    Confession: I’ve been drinking. In fact, I’m drinking right now. WATERMELON juice that is! It’s like 7:30 in the morning and I’m not in Mexico so how dare you assume I might be consuming alcohol? We’re going to be hitting the beach hard for the next 3 weeks. Malibu. Coronado. Cabo. In anticipation of all the tummy exposure, I’ve committed to 2-a-days until we leave (better late than never, amirite??). So, wtf does watermelon have to do with this? It’s basically the perfect fitness food for anyone trying to push to the next level. Some things you might not know about watermelon: Watermelon is approximately 92% water. It’s filling AND…

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    Don’t Starve at the Cookout: Creamy Vegan Potato Salad

    May 29, 2018

    Are You Using These Vegan Apps Yet?

    July 9, 2018
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    Things to Do in Cabo: 100% Eco-Friendly Snorkel & Sail with Cabo Sails

    January 21, 2019
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    Food,  Try This

    Blueberry Bliss

    I realize breakfast was hours ago, or, depending on the quality of your local brunching options, is currently headed blearily into a 3rd mimosa, but, BUT, I made these muffins for B and had to share these muffins.

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    October 14, 2017
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    Label Reading 101 for Vegans

    March 2, 2019

    A Word on Spices

    December 20, 2017
  • Food,  Musings

    What the F Did I Put in Here?

    My adventures in cooking have been just that – adventures. I’m a “feelings” cook. An intuitive adder of spices in love with the idea of being that Nonna with a million secret recipes and an uncanny knack for deliciousness. So uh…I am on my way there. The benefit of many (MANY) failed experiments is that I now know the basic rules. My greatest misstep these days is the occasional over-salted dish. At least, that was the case before I became vegan. Now, where I once posessed absolute certainty on how long to pan sear a steak, there is only tofu-induced confusion. Documenting my new cooking attempts here is just as…

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    August 26, 2018
  • Food,  Recipes,  Try This

    (Vegan) Taco Night!

    Living in the Southwest I’ve grown to LOVE Mexican food. Most of the dishes focus on fresh ingredients, bright flavors and just the right amount of spice tempered by avocado or sour cream. Now that I’m vegan I’ve been getting my fix at home with dishes like this one. Vegan Quinoa & Black Bean Tacos with Blue Corn Tortillas Ingredients Blue Corn Tortillas 2 cups Black Beans 2 cups Corn (fresh or frozen) 3/4 cup Chopped Onion 1 cup Purple Cabbage 2 Limes 1 cup Quinoa (uncooked) Fire Roasted Tomatoes or Salsa of Choice 1 large Avocado 1-2 tablespoons Cooking Oil of Choice Cayenne Pepper (to taste) Lawry’s Chili Garlic…

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    7 Things I Learned About Piggies at Better Piggies Rescue

    December 10, 2018

    Vegan on the Go: Eating Vegan in Cabo San Lucas

    January 7, 2019
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    Vegan White Bean & Kale Soup

    October 16, 2018
  • Life,  Musings

    This is Not a Blog

    This is not a blog. I am not a blogger.

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    Tofu Caprese Salad with Arugula & Toasted Ciabatta

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Mazeratie Sweet

Freelance Marketer, Designer & Amateur Explorer sharing vegan beauty, travel, recipe & natural hair tips + inspiration. Phoenix is home, but I'm an East Coast girl at heart.

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  • Vegan on the Go: Eating Vegan in Kaua'i
    Vegan on the Go: Eating Vegan in Kaua'i
  • Aimee's Farm Animal Sanctuary
    Aimee's Farm Animal Sanctuary
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    7 Things I Learned About Piggies at Better Piggies Rescue
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    Vegan on the Go: A Weekend in San Jose del Cabo
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    Vegan on the Go: Eating Vegan in Italy (& Monaco)

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