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Fitness, Fros & Vegan Food from a natural that loves to travel.

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  • marinated-tofu-mozzarella
    Food,  Recipes,  Tips,  Try This

    Tofu Caprese Salad with Arugula & Toasted Ciabatta

    I've had some decent mozza stand-ins but between texture & taste, this simply and delicious tofu rendition wins hands down. Combine it with fragrant basil. toasted ciabatta, peppery arugula, a perfectly ripe tomato and a little balsamic for a delicious, summery meal.

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    5 Plant-based Sources of Omega 3 & Scientific Benefits of Taking Them

    August 1, 2019

    Finding Friends Across the World with Pimsleur

    May 5, 2019

    Vegan Southwestern Crab Cake Salad

    February 12, 2018
  • vegan-potato-salad-field-roast-sausage
    Food,  Recipes,  Try This

    Don’t Starve at the Cookout: Creamy Vegan Potato Salad

    Don't starve at the next cookout! Bring this creamy vegan potato salad to share & wait for the raves to roll in.

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    I Quit Washing My Face (and My Skin Looks Better Than Ever)

    September 25, 2018

    3-Ingredient Rose Spritzer – Salvation in a Spray Bottle

    August 11, 2017

    Peach & Ginger Immunity Boost Smoothie

    September 11, 2018
  • Meal Prep,  Recipes

    What’s On the Menu: Week 4

    Sorry, guys! I have been traveling a bit and running crazy after deadlines but now that I have a little room to breathe I’m back to editing videos. This meal prep was from a few weeks ago, but both of these meals are now permanent fixtures in my rotation because they’re so tasty! The Mediterranean Scallopini, in particular, is nice and refreshing for hot weather between the chilled quinoa, peppery arugula, and lemon juice. I also included seasoning suggestions 😉

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    Vegan on the Go: Delice & Sarrasin in NYC

    May 16, 2018

    What the F Did I Put in Here?

    June 24, 2017

    New Year, New…Box of Tissues?

    January 1, 2018
  • Fitness,  Food,  Meal Prep,  Recipes,  Things to Try

    What’s on the Menu: Week 3

    This week I revisited a few things I’ve really liked so far and added some new ones. In the last few weeks – and especially since I posted my progress pics – I’ve been getting a lot of questions about how I meal prep. There are tons of videos and resources out there but some of them on skimpy on the actual details so I recorded myself this past week putting my meals together piece by piece. Hope this helps!     Here’s what I made in the video: Porkless Bites w/ Lentils & Asparagus (Lunch) Calories: 488 Carbs: 73.5g Fat: 6g Protein: 38g   Meatless Meatballs w/ Broccoli & Roasted Tomatoes…

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    (Vegan) Taco Night!

    June 24, 2017
    vegan-blueberry-muffins

    Blueberry Bliss

    June 25, 2017

    Vegan on the Go: Eating Vegan in Cabo San Lucas

    January 7, 2019
  • Fitness,  Food,  Meal Prep,  Recipes

    What’s On the Menu: Week 2

    It’s been a week….so how do I feel about meal prep? PROS Nothing like wandering to the fridge at any given time and knowing exactly what you are going to eat. Goodbye, guesswork! I know that I’m eating something healthy that will further my fitness goals. It’s a lot easier to avoid surprise dark chocolate covered cashew binges when my prepared alternative is staring me in the face. Huge timesaver during the week. If you worked late there’s no additional prep time for dinner – just pop the top and get to munching. Fewer dishes – most of the time. Because you prepared your food personally, you know how it was made and…

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    My Hair Regimen: Technique Means More Than Products

    August 19, 2018

    Supporting Sustainable Farming: Food Forests for Tatin Village, Guatemala

    July 26, 2019

    A Good Scrubbing: OZ Naturals Ancient Orient Bamboo Dermafoliant Review

    January 31, 2018
  • Fitness,  Food,  Meal Prep,  Recipes,  Things to Try

    What’s On the Menu: Week 1

    Once I got my Conscious Muscle meal plan I immediately started dreaming up ways to put my own spin on it. The way the plan is structured, you choose an item from 1-5 columns for each meal ( or ‘feedings’ as I’ve dubbed them 😅), and those foods combined, in the specified amounts, will meet your caloric and macro goals for the meal. BUT, having the macro and caloric targets meant I could also use My FitnessPal to plan meals in advance and combine them to see where I’d be at the end of the day. Personally, I think of calories and now macros as a budget. I have to spend them…

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    3-Ingredient Rose Spritzer – Salvation in a Spray Bottle

    August 11, 2017
    feeding-rescue-goat-wheelchair-natural-hair

    Aimee’s Farm Animal Sanctuary

    November 8, 2018

    #IssaGiveaway: VeganCuts Beauty Box

    September 5, 2018
  • Fitness,  Food,  Meal Prep

    Macro Machine

    I knew eventually I’d have to face the realization that just because something was vegan, it didn’t mean I could eat as much as I liked with no consequences. Sure, that rule may apply to things like dark, leafy greens and zucchini, but it’s not so flexible with Ben & Jerry’s vegan ice cream flavors or gigantic, multi-layer burritos. And that time, Ladies and Gentlemen, is now. Almost a year into my transition (anniversary is in May) I’ve tried, tasted and fallen in love with literally hundreds of new, vegan foods. Now that the immediate rush of discovery is over, I needed a reset to help implement a more disciplined way…

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    What’s On the Menu: Week 2

    March 22, 2018

    Holy New Home, Batman!

    January 14, 2019
    Magarita Beach UTV Tour with Gforce Adventures Cabo San Lucas

    Things to Do in Cabo: Come Along on My Adventure with GForce Adventures!

    January 12, 2019
  • Food,  Recipes,  Things to Try

    Vegan Southwestern Crab Cake Salad

    This quick and easy salad is packed with flavor, has great texture, and hits all the comfort food hot spots.

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    Review: My Experience with Purple Carrot

    August 28, 2018
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    Accessories for an Aspiring Plant Lady

    February 13, 2019
    vegan fishless street tacos

    Vegan ‘Fish’ Tacos

    January 31, 2019
  • Food,  Recipes,  Try This

    Power Breakfast: Very Berry Chia Seed Pudding

    Fresh, fast and fruity with none of the Denny's guilt! This vegan chia seed pudding is a 'set-it-and-forget-it' make ahead power breakfast packed with vitamins and nutrients.

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    A Good Scrubbing: OZ Naturals Ancient Orient Bamboo Dermafoliant Review

    January 31, 2018

    Are You Using These Vegan Apps Yet?

    July 9, 2018
    Happy beautiful young woman holding drinking water glass in her

    Invest in a Better World with COIN

    March 27, 2019
  • Food,  Recipes,  Try This

    Easy Vegan Chocolate Chip Peanut Butter Cookies

    This recipe was inspired by Ashley of Blissful Basil. See her original recipe here. I have a bit of a sweet tooth. Sometimes, it is dormant or easily controlled and other times it is a raging dumpster fire of need. I’ve actively subbed dessert for ‘real food’ for dinner as an adult because I figure ‘why ingest the extra calories when all I really want is ice cream??’ Sounds legit, right? Fitness DVD coming soon. This recipe was born in the spirit of quelling sweet treat cravings everywhere. It’s easy, it’s quick and it’s vegan. It’ll also give you another thing to wedge mini chocolate chips into if you bought…

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    You May Also Like

    Pic Dump: Things I Ate on Vacation

    July 26, 2017

    Vegan Southwestern Crab Cake Salad

    February 12, 2018

    How To Make A Week’s Worth of Vegan Lunches for $15 at Trader Joe’s

    July 28, 2017
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Mazeratie Sweet

Freelance Marketer, Designer & Amateur Explorer sharing vegan beauty, travel, recipe & natural hair tips + inspiration. Phoenix is home, but I'm an East Coast girl at heart.

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Top Posts

  • 3-Ingredient Rose Spritzer - Salvation in a Spray Bottle
    3-Ingredient Rose Spritzer - Salvation in a Spray Bottle
  • Vegan on the Go: Eating Vegan in Cabo San Lucas
    Vegan on the Go: Eating Vegan in Cabo San Lucas
  • Aztec Magic Healing Clay is, Well…Magical
    Aztec Magic Healing Clay is, Well…Magical
  • Vegan on the Go: A Weekend in San Jose del Cabo
    Vegan on the Go: A Weekend in San Jose del Cabo
  • Get Some Pumpkin in Your Life!
    Get Some Pumpkin in Your Life!

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