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Fitness, Fros & Vegan Food from a natural that loves to travel.

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  • Food,  Things to Try,  Tips,  Try This

    Are You Using These Vegan Apps Yet?

    Apps as in ‘applications’ not ‘appetizers’ (although I prefer them to most things overall). If you’re a new vegan (or even an old one), the constant influx of information can be pretty overwhelming. While I encourage you to get used to reading (and understanding!) your food labels, these apps can go a long way towards helping you begin your vegan journey, stay vegan while traveling and speed up the grocery shopping process. There are, of course, tons of other apps out there, but these are the ones I reach for regularly. Full disclosure, I use an Android but I believe most if not all of these apps are available for…

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    Vegan Chocolate Chip Cookies

    October 14, 2017

    This is Not a Blog

    June 23, 2017

    #Turnip vs #Turn Up

    September 11, 2017
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    Beauty,  Natural Hair,  Things to Try,  Try This

    Aztec Magic Healing Clay is, Well…Magical

    With this mask, moisture-stripping shampoos have been banished from my natural hair routine for good.  Read More

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    5 Plant-based Sources of Omega 3 & Scientific Benefits of Taking Them

    August 1, 2019

    Peach & Ginger Immunity Boost Smoothie

    September 11, 2018
    Magarita Beach UTV Tour with Gforce Adventures Cabo San Lucas

    Things to Do in Cabo: Come Along on My Adventure with GForce Adventures!

    January 12, 2019
  • Fitness,  Food,  Meal Prep,  Recipes,  Things to Try

    What’s on the Menu: Week 3

    This week I revisited a few things I’ve really liked so far and added some new ones. In the last few weeks – and especially since I posted my progress pics – I’ve been getting a lot of questions about how I meal prep. There are tons of videos and resources out there but some of them on skimpy on the actual details so I recorded myself this past week putting my meals together piece by piece. Hope this helps!     Here’s what I made in the video: Porkless Bites w/ Lentils & Asparagus (Lunch) Calories: 488 Carbs: 73.5g Fat: 6g Protein: 38g   Meatless Meatballs w/ Broccoli & Roasted Tomatoes…

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    Aimee’s Farm Animal Sanctuary

    November 8, 2018

    Five Easy Product Replacements for More Sustainable Living

    May 11, 2018

    Macro Machine

    March 12, 2018
  • Fitness,  Food,  Meal Prep,  Recipes,  Things to Try

    What’s On the Menu: Week 1

    Once I got my Conscious Muscle meal plan I immediately started dreaming up ways to put my own spin on it. The way the plan is structured, you choose an item from 1-5 columns for each meal ( or ‘feedings’ as I’ve dubbed them 😅), and those foods combined, in the specified amounts, will meet your caloric and macro goals for the meal. BUT, having the macro and caloric targets meant I could also use My FitnessPal to plan meals in advance and combine them to see where I’d be at the end of the day. Personally, I think of calories and now macros as a budget. I have to spend them…

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    Turmeric, Rosewater & Aztec Healing Clay Mask

    November 26, 2018

    Finding Friends Across the World with Pimsleur

    May 5, 2019

    5 Plant-based Sources of Omega 3 & Scientific Benefits of Taking Them

    August 1, 2019
  • Food,  Recipes,  Things to Try

    Vegan Southwestern Crab Cake Salad

    This quick and easy salad is packed with flavor, has great texture, and hits all the comfort food hot spots.

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    Vegan French Toast is a Thing, Y’all

    July 27, 2017

    Easy Vegan Chocolate Chip Peanut Butter Cookies

    January 22, 2018

    Things to Do in Oahu: Snorkel & Sail with Holokai Catamaran

    January 9, 2018
  • Beauty,  Skincare,  Things to Try,  Try This

    A Good Scrubbing: OZ Naturals Ancient Orient Bamboo Dermafoliant Review

    So, you guys may remember, a few weeks ago my skin started acting up. Sometimes I start having issues when the temperature or season changes and it can also be brought on by flying from one climate (sunny and humid Hawaii) to another (dry and hot Arizona). After our last trip, I had enlarged pores across my upper cheeks, a patchy oil slick for a forehead and my poor nose was flaking and angry from all the extra tissue action during my last cold. I did an Aztec Indian Healing Clay mask and spot treatments, and, while it helped a TON, I still needed some help getting my skin’s texture back on…

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    January 14, 2019
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    Vegan ‘Fish’ Tacos

    January 31, 2019
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    Blueberry Bliss

    June 25, 2017
  • Things to Do,  Things to Try,  Tips,  Travel

    Things to Do in Oahu: Snorkel & Sail with Holokai Catamaran

    We booked our trip to Hawaii kinda last minute for the busiest part of the year so, naturally, I was primarily concerned with finding a place to stay. I lucked out with a great deal at Vive Waikiki – but more on that later. Once flights and accommodations were settled we were left with trying to find activities that weren’t already overbooked with the influx of tourists. While most of our evenings were booked with family dinners, our days were free and we needed to find ways to entertain ourselves and two boys. B and I actually sailed on Holokai Catamaran 2 years ago when we went to Oahu for…

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    Bentonite Clay Pit Detox: How To & Benefits

    August 27, 2019

    What’s on the Menu: Week 3

    April 6, 2018
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    Aztec Magic Healing Clay is, Well…Magical

    June 11, 2018
  • Food,  Things to Try,  Tips

    A Word on Spices

    Transitioning to veganism will DEFINITELY teach you the importance of herbs and spices. Getting the mix right can make the difference between a great meal and a culinary disaster. While you’re learning (there are literally billions of spice combinations out there), it can be nice to have a little help. Sometimes, I like to grab a spice blend like these two from @urbanaccentsspices. They have little spice kits – this one is called ‘Perfect Pair’ – that come packaged together with a recipe on each label. Each blend is non-gmo verified and crafted in small batches with all-natural ingredients. I’ve tasted a bit of both this week on their own and they’re…

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    Vegan French Toast is a Thing, Y’all

    July 27, 2017

    (Vegan) Taco Night!

    June 24, 2017

    Watermelon Err’thang

    June 27, 2017
  • Beauty,  Things to Try,  Try This

    3-Ingredient Rose Spritzer – Salvation in a Spray Bottle

    Aloe, rosewater and vegetable glycerin are about to solve 80% of your beauty woes.

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    Peach & Ginger Immunity Boost Smoothie

    September 11, 2018

    #Turnip vs #Turn Up

    September 11, 2017
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    Aimee’s Farm Animal Sanctuary

    November 8, 2018
  • vegan-spinach-chia-seed-fettuccine
    Food,  Recipes,  Things to Try

    Cashew Ricotta & Meatless Meatballs – Oh, My!

    Lately, I’ve been having this craving for pasta. You know the kind – creamy, gooey, carb-loaded pasta smothered in marinara and cheese, plenty of basil and a little spice. Preferably, baked in an oven till it bubbles and the edges turn crispy. Prior to going vegan, I was suspended in low-carb purgatory with the occasional break for potatoes or bread but never, ever, EVER pasta. But this was a craving that had to be answered, so I hatched a plan (and a recipe) to put it to rest. Spinach and Chia Seed Fettuccine with Fire Roasted Tomatoes, Cashew Ricotta & Meatless Meatballs There are a few special items needed for this…

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    Watermelon Cherry Blast

    July 31, 2018

    Watermelon Err’thang

    June 27, 2017
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    Tofu Caprese Salad with Arugula & Toasted Ciabatta

    June 8, 2018
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Mazeratie Sweet

Freelance Marketer, Designer & Amateur Explorer sharing vegan beauty, travel, recipe & natural hair tips + inspiration. Phoenix is home, but I'm an East Coast girl at heart.

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